Helena Chang
Licensed Master Social Worker, LMSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Helena Chang
I work with clients in the states of New York, New Jersey, and North Carolina.
My ideal client is working on issues like anxiety, depression, trauma, or relationship challenges. They want to better understand themselves and break free from patterns that hold them back. Their goal is to build emotional resilience, improve relationships, and lead a more fulfilling life.
I specialize in psychodynamic therapy, focusing on exploring past experiences to uncover the root of current struggles. I also use CBT and DBT techniques to provide practical tools that promote healing, emotional regulation, and personal growth.
I know it can be hard to take the first step, but I’m here to support you in this journey. Together, we can create a safe and understanding space where you feel empowered to heal, grow, and thrive.
Email Helena Chang now for a free 15 minute consultation
Connect with Helena Chang
Finances
Fees
- Individual Sessions $75
Payment Methods
ZelleInsurance
- Aetna
- BlueCross and BlueShield
- UnitedHealthcare UHC | UBH
Helena Chang
Licensed Master Social Worker, LMSW
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by State of New York / 127866 Helena Joe Chang
- Attended Columbia University, Masters of Social Work
Education and Years In Practice
Helena Chang
Licensed Master Social Worker, LMSW
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Depression
- Trauma and PTSD
- Anxiety
Expertise
- Family Conflict
- Relationship Issues
Helena Chang
Licensed Master Social Worker, LMSW
Email me for a free 15 minute consultation now.
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Blind Allied
Ethnicity
Asian
I also speak
Mandarin
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Blind Allied
Ethnicity
Asian
I also speak
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Internal Family Systems (IFS)
- Motivational Interviewing
- Multicultural
- Psychodynamic
- Trauma Focused
Helena Chang
Licensed Master Social Worker, LMSW
Email me for a free 15 minute consultation now.
Location
Additional Location
Chapel Hill, NC 27514
Nearby Areas
Helena Chang
Licensed Master Social Worker, LMSW