Helena Castaneda
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
1992 Lewis Turner Boulevard, Fort Walton Beach, FL 32547
Let's Connect (850) 920-7196
Hello, I'm Helena. The moment you decide to seek support, you become the hero of your own healing story. That courageous first step, whether you're a teen or an adult, is a profound act of self-advocacy. I specialize in helping teens and adults with workplace pressure, anxiety, depression, personal growth, and trauma. We work together to overcome challenges.
Clients come to me seeking emotional balance, freedom from their past, and practical tools to cope. They are ready to build confidence and create a meaningful life. My goal is to help you access the strength you already possess. Ready to reclaim your peace? Let's connect.
I use evidence-based approaches, such as CBT, DBT, and trauma-focused therapy, to help clients navigate trauma, emotional challenges, and life transitions. I specialize in supporting teens and adults in building resilience, managing emotions, and improving relationships. I aim to empower clients to create lasting positive change in their lives.
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re navigating identity struggles, family conflicts, current or past trauma, or stress, I’m here to help. Together, we’ll create a safe space to work toward your goals and build a healthier, more fulfilling future. Schedule an appointment today.
Call or Email Helena Castaneda now for a free 15 minute consultation - (850) 920-7196
Let's Connect (850) 920-7196
Finances
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross Blue Shield of FL
- BlueCross and BlueShield
- Carecentrix FL Blue
- Optum
- United healthcare choice plus
- UnitedHealthcare UHC | UBH
- UnitedHealthOne / Golden Rule
Helena Castaneda
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (850) 920-7196
Qualifications
- Verified by Psychology Today Licensed by State of Florida / SW22295 Helena Castaneda
- In Practice for 17 years
- Attended New Mexico State University, MA in Social Work, Graduated 2009
Education and Years In Practice
Helena Castaneda
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (850) 920-7196
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Addiction
- Alcohol Use
- Behavioral Issues
- Chronic Pain
- Codependency
- Coping Skills
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Veterans
- Women's Issues
Helena Castaneda
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (850) 920-7196
6 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Motivational Interviewing
- Rational Emotive Behavior (REBT)
- Relational
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Helena Castaneda
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (850) 920-7196
Location
Nearby Areas
Helena Castaneda
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (850) 920-7196