Helen Sullivan
Counselor, ACMHC, MS-CMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (385) 458-4386
Are you the one who holds everything together—but inside, you feel overwhelmed, misunderstood, or alone?
Or maybe your relationship looks “fine” on the outside, but you keep having the same frustrating conversations that go nowhere.
I specialize in working with neurodivergent individuals and couples who are ready for something deeper than surface-level coping. Whether you identify as ADHD, autistic, highly sensitive, or simply feel like your brain works differently, therapy with me is about understanding your wiring—not fixing you. This is true of neurodiverse persons as well as my neurotypical clients. We work on what works.
For individuals, we focus on untangling burnout, anxiety, masking, and the pressure to overperform. Together, we build practical tools that actually fit you, not the expectations of you, while also addressing the deeper emotional patterns shaped by past experiences. For couples, I help partners move out of miscommunication cycles and into real connection.
My style is warm, direct, and collaborative. I don’t sit back silently—I engage with you, help you make sense of what’s happening, and guide you toward meaningful change.
If you’re tired of feeling like you have to figure it all out on your own, therapy can be a place where things finally start to make sense.
Reach out—I’d be honored to work with you.
Call or Email Helen Sullivan now for a free 15 minute consultation - (385) 458-4386
Let's Connect (385) 458-4386
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- University of Utah Health Plans
Helen Sullivan
Counselor, ACMHC, MS-CMHC
Call or Email me for a free 15 minute consultation now - (385) 458-4386
Qualifications
- Verified by Psychology Today Prelicense by State of Utah / 14220993-6009 Supervised by James Tekulve Flower de Jackson-Vann (Utah / 6707480-3902) Helen Sullivan
- Attended Utah Valley University, MS-Clinical Mental Health
Education and Years In Practice
Helen Sullivan
Counselor, ACMHC, MS-CMHC
Call or Email me for a free 15 minute consultation now - (385) 458-4386
Specialties and Expertise
Top Specialties
- LGBTQ+
- Relationship Issues
- ADHD
Expertise
- Anxiety
- Autism
- Codependency
- Coping Skills
- Eating Disorders
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Stress
- Trauma and PTSD
Helen Sullivan
Counselor, ACMHC, MS-CMHC
Call or Email me for a free 15 minute consultation now - (385) 458-4386
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Helen Sullivan
Counselor, ACMHC, MS-CMHC
Ask about what different forms of therapy will be like. Email or (385) 458-4386