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Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist

Helen Sarah Kaplan

Clinical Social Work/Therapist, LCSW-R (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ithaca, NY 14850
Let's Connect (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Are you wanting to do make some changes, emotionally, but feel overwhelmed and don't know where to start? Is work or school stress feeling like it's bearing down on you? Do you feel lonely or lost? Perhaps you and your partner are finding yourselves in repetitive conversations that end up in tears or silence. Whether it's working through transitions, conflicts, old hurts, trauma or just basic day to day stress- I am ready and able to help. With 25 + years of experience helping people from all walks of life, I have many ways of helping you to heal! LGBTQ friendly. I myself am bisexual.
I am a fully trained EMDR (trauma) psychotherapist through The EMDR Insitute. ACT, MI, CBT along with DBT are all evidenced-based practices I use with ease. I am in the process of bringing tapping (Emotional Freedom Technique) into my work to increase somatic healing. I understand addiction and help people who are motivated to get and stay sober.
If you're curious about seeing if we are a good fit, I encourage you to give me a call.
Call or Helen Sarah Kaplan now for a free 15 minute consultation - (607) 360-5742

My Practice at a Glance

Available online only

Ithaca, NY 14850

(607) 360-5742
I am an online therapist who sees clients through a platform called Alma. You can search for my profile on helloalma.com.
$145 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Ithaca, NY 14850

(607) 360-5742
I am an online therapist who sees clients through a platform called Alma. You can search for my profile on helloalma.com.
$145 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $145
  • Couple Sessions $145

Insurance

  • Aetna
  • Cigna and Evernorth
  • Optum
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network with Aetna and a number of other major providers. I also work with people who want to pay for treatment without using insurance.
Call or for a free 15 minute consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
"
I am in network with Aetna and a number of other major providers. I also work with people who want to pay for treatment without using insurance.
Call or for a free 15 minute consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 080756 Helen Sarah Kaplan
  • In Practice for 25 Years
  • Attended SUNY Buffalo School of Social Work, Masters in Social Work, Graduated 1999
"
I have over 25 years' experience in mental health and addictions work. I love helping individuals and couples. I am fully trained through the EMDR Institute.
Call or for a free 15 minute consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
"
I have over 25 years' experience in mental health and addictions work. I love helping individuals and couples. I am fully trained through the EMDR Institute.
Call or for a free 15 minute consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R

Specialties and Expertise

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anxiety
  • Bipolar Disorder
  • Bisexual
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with individuals and couples on a wide range of issues. We'll create clear treatment plans together and track progress regularly.
Call or for a free 15 minute consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
"
I work with individuals and couples on a wide range of issues. We'll create clear treatment plans together and track progress regularly.
Call or for a free 15 minute consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R

Endorsement

Tompkins Community Counseling
Tompkins Community Counseling
Clinical Social Work/TherapistLCSW-R
Helen Kaplan, LCSW-R is a previous employee. As a result, I have had the privilege of knowing Helen on both a personal and professional compacity. Helen is a skilled clinician who is able to work with a wide variety of client's. I would recommend her!

Client Focus

Age

Adults

Participants

Individuals
Couples

Age

Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Motivational Interviewing
  • Strength-Based
"
I like to use a mixture of approaches including Acceptance Commitment Therapy (focusing on Russ Harris's practical applications) and DBT mixed with somatic ones like EMDR and EFT. Byron Katie's The Work method along with Thich Nhat Hanh's books or Pema Chodron's Tonglen meditations are all super useful for living life on life's terms.
Call or for a free 15 minute consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
"
I like to use a mixture of approaches including Acceptance Commitment Therapy (focusing on Russ Harris's practical applications) and DBT mixed with somatic ones like EMDR and EFT. Byron Katie's The Work method along with Thich Nhat Hanh's books or Pema Chodron's Tonglen meditations are all super useful for living life on life's terms.
Call or for a free 15 minute consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R

Location

Primary Location

Ithaca, NY 14850

(607) 360-5742
"
I am an online therapist who sees clients through a platform called Alma. You can search for my profile on helloalma.com.
Call for a free consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
"
I am an online therapist who sees clients through a platform called Alma. You can search for my profile on helloalma.com.
Call for a free consultation now - (607) 360-5742
Photo of Helen Sarah Kaplan, LCSW-R, Clinical Social Work/Therapist
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R