Helen Sarah
Clinical Social Work/Therapist, LCSW-R (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (607) 360-5742
Are you wanting to make some changes, emotionally, but are feeling overwhelmed and don't know where to start? Is work or school stress bearing down on you? Do you want to talk about relationship struggles? Whether it's working through life transitions, conflicts, old hurts, trauma or just basic day to day stress- I am ready and able to help. With 27 + years of experience supporting people from all walks of life, I have many ways of helping you to find emotional wellness! I'm LGBTQ friendly and a proud bisexual. I work with individuals and couples. Many appreciate my direct and focused approach.
I am a fully trained EMDR (trauma) psychotherapist through The EMDR Insitute. Acceptance & Commitment Therapy and Emotional Freedom technique (somatic healing) are examples of the evidenced based practices I use in sessions to offer skills and promote healing. I have a long history of serving members of the Cornell and Ithaca College communities.
If you're curious about seeing if we are a good fit, I encourage you to reach out. We can do a 15-minute video call, free of charge.
Call or Email Helen Sarah Kaplan now for a free 15 minute consultation - (607) 360-5742
Let's Connect (607) 360-5742
Finances
Fees
- Individual Sessions $145
- Couple Sessions $145
Insurance
- Aetna
- Cigna and Evernorth
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
Call or Email me for a free 15 minute consultation now - (607) 360-5742
Qualifications
- Verified by Psychology Today Licensed by State of New York / 080756 Helen Sarah Kaplan
- In Practice for 27 years
- Attended SUNY Buffalo School of Social Work, Masters in Social Work, Graduated 1999
- Degree/Diploma from Cornell University Bachelors of Science / 1997
Education and Years In Practice
Additional Credentials
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
Call or Email me for a free 15 minute consultation now - (607) 360-5742
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Coping Skills
- LGBTQ+
Expertise
- Addiction
- Anxiety
- Bisexual
- Borderline Personality (BPD)
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
Call or Email me for a free 15 minute consultation now - (607) 360-5742
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Somatic
- Strength-Based
- Trauma Focused
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
Call or Email me for a free 15 minute consultation now - (607) 360-5742
Location
Nearby Areas
Helen Sarah Kaplan
Clinical Social Work/Therapist, LCSW-R
Call for a free consultation now - (607) 360-5742