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Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT
Photo of Helen Garrett, LMFT, Marriage & Family Therapist

Helen Garrett

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Vista, CA 92084
(760) 903-5738
Let's Connect (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
From our work together, you'll uncover deeper self-understanding, embrace your thoughts without being overpowered, and learn practical strategies for stress and anxiety. Expect to leave feeling empowered, more aligned with your values, and equipped to tackle life's challenges. You're not alone in this journey; consider me a committed ally, here to support you towards a life that truly resonates with you.
My professional path has been dedicated to supporting individuals, couples, and families through their most turbulent times, focusing on areas such as anxiety, relationship issues, life transitions, and personal growth. I believe in creating a warm, welcoming space where all clients feel seen and understood.
My approach to therapy is taking things at your pace. Trust doesn’t happen overnight. I’m all about figuring out what really matters to you, and I approach things with a kind, open heart, helping you embrace life in a way that feels good and true to who you are. It’s about finding your path and living a life that lines up with what you value most.
Call or Helen Garrett now for a free 15 minute consultation - (760) 903-5738

My Practice at a Glance

Available online only

Vista, CA 92084

(760) 903-5738

Carlsbad, CA 92011

Book with me now by clicking on my website.
$95 Per Session, I accept insurance 
Let's Connect (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Vista, CA 92084

(760) 903-5738

Carlsbad, CA 92011

Book with me now by clicking on my website.
$95 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $95

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. or (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 134181 Helen Garrett
  • In Practice for 6 Years
  • Attended Azusa Pacific University, MA, Graduated 2019
Feel free to ask about qualifications and training experience. or (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT

Specialties and Expertise

Expertise

  • Anxiety
  • Life Transitions
  • Relationship Issues
"
I work with clients facing challenges in relationships and life transitions. In our initial sessions, we'll explore your specific issues and create a personalized treatment plan. This may involve improving communication skills and building resilience. Many clients begin to notice positive changes within a few weeks, leading to better relationships and smoother transitions.
Call or for a free 15 minute consultation now - (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT
"
I work with clients facing challenges in relationships and life transitions. In our initial sessions, we'll explore your specific issues and create a personalized treatment plan. This may involve improving communication skills and building resilience. Many clients begin to notice positive changes within a few weeks, leading to better relationships and smoother transitions.
Call or for a free 15 minute consultation now - (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT

Endorsement

Saskya Caicedo
Saskya Caicedo
Clinical Social Work/Therapist, LCSW, CCTP
Helen is a warm, compassionate, and non-judgmental therapist who creates a safe and uplifting space for healing. Her dedication to clients is inspiring, and I've witnessed her bring hope and meaningful change to those navigating their hardest moments.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • EMDR
  • Humanistic
  • Transpersonal
"
I use Acceptance and Commitment Therapy (ACT). In our first session, we'll discuss what brought you here and plan the best way forward. ACT focuses on accepting difficult thoughts and feelings rather than fighting them. I'll help you identify your core values and take actions that align with them, even during tough times. It's about embracing all of life's experiences and living authentically.
Call or for a free 15 minute consultation now - (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT
"
I use Acceptance and Commitment Therapy (ACT). In our first session, we'll discuss what brought you here and plan the best way forward. ACT focuses on accepting difficult thoughts and feelings rather than fighting them. I'll help you identify your core values and take actions that align with them, even during tough times. It's about embracing all of life's experiences and living authentically.
Call or for a free 15 minute consultation now - (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT

Location

Primary Location

Vista, CA 92084

(760) 903-5738

Email me

My website

Additional Location

Carlsbad, CA 92011

(760) 903-5738

Nearby Areas

Cities

Counties

Zips

"
Book with me now by clicking on my website.
Call for a free consultation now - (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT
"
Book with me now by clicking on my website.
Call for a free consultation now - (760) 903-5738
Photo of Helen Garrett, LMFT, Marriage & Family Therapist
Helen Garrett
Marriage & Family Therapist, LMFT