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Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Photo of Helen Capita, Counselor, MS, LMHC

Helen Capita

Counselor, MS, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
3623 Eggert Road, Suite 204, Orchard Park, NY 14127
Not accepting new clients
(716) 324-1586
Let's Connect (716) 324-1586
Photo of Helen Capita, Counselor, MS, LMHC
Acknowledging the need for change as well as identifying things to work on is the first step in any journey towards self-exploration and growth. I am incredibly passionate about helping people gain further insight on their patterns of behavior, developing insight, and recognizing how to weave it all together to make lasting change. I am someone who believes that understanding the root of a problem is one of the best ways to address repeating issues and help build tolerance around consistent change and transition periods of life. I believe that people’s ability to change and grow is directly related to their ability to look within.
I have been trained in Dialectical Behavioral Therapy (DBT) as well as Cognitive Behavioral Therapy (CBT). I have a passion for Mindfulness and believe that through consistent implementation it can increase self-awareness and emotional regulation. I am Reiki Practitioner and do offer Reiki sessions to clients and new clients alike.
I am also a person who believes in spirituality and likes to incorporate it into practice through conversations around astrology, paganism, crystals, witch craft and Reiki, amongst others. I believe that we’re all energetic beings trying to find our purpose and alignment with our true selves and know that I can support you in that process.
Call or Helen Capita now for a free 15 minute consultation - (716) 324-1586

My Practice at a Glance

Currently unable to accept new clients

3623 Eggert Road

Suite 204

Orchard Park, NY 14127 map

 (716) 324-1586
Currently have appointments available in the 11am to 3pm range.
I specialize in Emotional Disturbance, Coping Skills and Life Transitions 
$125 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (716) 324-1586
Photo of Helen Capita, Counselor, MS, LMHC

My Practice at a Glance

Currently unable to accept new clients

3623 Eggert Road

Suite 204

Orchard Park, NY 14127 map

 (716) 324-1586
Currently have appointments available in the 11am to 3pm range.
I specialize in Emotional Disturbance, Coping Skills and Life Transitions 
$125 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $125
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Highmark BCBS of Western New York
  • Independent Health
  • Univera
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (716) 324-1586
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (716) 324-1586

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 011682-01 Helen Capita

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended University of Buffalo, Masters in Mental Health Counseling, Graduated 2018

    • Additional Credentials

  • Licensed by State of New York / 011682-01
  • Certificate from Reiki Method of Natural Healing Level 2 Second Level / 2024
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. or (716) 324-1586
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. or (716) 324-1586

Specialties and Expertise

Top Specialties

  • Emotional Disturbance
  • Coping Skills
  • Life Transitions

Expertise

  • Anxiety
  • Behavioral Issues
  • Depression
  • Grief
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I firmly believe in building a rapport with my clients is one of the best ways to foster engagement. Learning to balance process heavy sessions with sessions dedicated to laughter and accumulating positive experiences can help people find more ease in their therapeutic journey. I also operate from a place of radical honesty and assertive communication style to help challenge my clients.
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (716) 324-1586
"
I firmly believe in building a rapport with my clients is one of the best ways to foster engagement. Learning to balance process heavy sessions with sessions dedicated to laughter and accumulating positive experiences can help people find more ease in their therapeutic journey. I also operate from a place of radical honesty and assertive communication style to help challenge my clients.
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (716) 324-1586

4 Endorsements

Lindy Kadish
Lindy Kadish
Counselor, LMHC
Helen is down to earth and honest. She connects in an authentic way to her clients and brings her true self into her work.
Adrianne Lunau
Adrianne Lunau
Clinical Social Work/Therapist, LCSW
Helen is a wonderful clinician! If you struggle with trauma, anxiety, and/or mindfulness she is your person. She is open minded, empathetic, and enthusiastic about her work with others. I recommend her fully!
Katie Oberg
Katie Oberg
Clinical Social Work/Therapist, LCSW
Amani Mathis
Amani Mathis
Clinical Social Work/Therapist, LCSW
Helen is an amazing therapist. She is kind, knowledgeable, and supportive to her clients.

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Family

Age

Teen , 
Adults

Participants

Individuals , 
Family

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Motivational Interviewing
  • Multicultural
  • Reiki Services
  • Trauma Focused
"
Reiki is an energetic practice where people can work through energetic blockages, pain, anxiety, and releasing things that no longer serve them. Reiki has been proven to reduce stress and allows our nervous system to shift into rest/digest which allows for further growth and change to take place. I believe that Reiki coupled with therapy can a massive benefit to change.
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (716) 324-1586
"
Reiki is an energetic practice where people can work through energetic blockages, pain, anxiety, and releasing things that no longer serve them. Reiki has been proven to reduce stress and allows our nervous system to shift into rest/digest which allows for further growth and change to take place. I believe that Reiki coupled with therapy can a massive benefit to change.
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Call or for a free 15 minute consultation now - (716) 324-1586

Location

Primary Location

3623 Eggert Road

Suite 204

Orchard Park, NY 14127

(716) 324-1586

Email me

Nearby Areas

Cities

Counties

Zips

"
Currently have appointments available in the 11am to 3pm range.
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Call for a free consultation now - (716) 324-1586
"
Currently have appointments available in the 11am to 3pm range.
Photo of Helen Capita, Counselor, MS, LMHC
Helen Capita
Counselor, MS, LMHC
Call for a free consultation now - (716) 324-1586