Helen Capita
Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (716) 468-7166
Acknowledging the need for change as well as identifying things to work on is the first step in any journey towards self-exploration and growth. I am incredibly passionate about helping people gain further insight on their patterns of behavior, developing insight, and recognizing how to weave it all together to make lasting change. I am someone who believes that understanding the root of a problem is one of the best ways to address repeating issues and help build tolerance around consistent change and transition periods of life. I believe that people’s ability to change and grow is directly related to their ability to look within.
I have been trained in Dialectical Behavioral Therapy (DBT) as well as Cognitive Behavioral Therapy (CBT). I have a passion for Mindfulness and believe that through consistent implementation it can increase self-awareness and emotional regulation. I am Reiki Practitioner and do offer Reiki sessions to clients and new clients alike.
I am also a person who believes in spirituality and likes to incorporate it into practice through conversations around astrology, paganism, crystals, witch craft and Reiki, amongst others. I believe that we’re all energetic beings trying to find our purpose and alignment with our true selves and know that I can support you in that process.
Call or Email Helen Capita now for a free 15 minute consultation - (716) 468-7166
Let's Connect (716) 468-7166
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Highmark BCBS of Western New York
- Independent Health
- Univera
Helen Capita
Counselor, MS, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (716) 468-7166
Qualifications
- Verified by Psychology Today Licensed by State of New York / 011682-01 Helen Capita
- In Practice for 7 years
- Attended University of Buffalo, Masters in Mental Health Counseling, Graduated 2018
- Certificate from Reiki Method of Natural Healing - Reiki Master 2025
Education and Years In Practice
Additional Credentials
Helen Capita
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. Email or (716) 468-7166
Specialties and Expertise
Top Specialties
- Emotional Disturbance
- Coping Skills
- Life Transitions
Expertise
- Anxiety
- Behavioral Issues
- Depression
- Grief
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Helen Capita
Counselor, MS, LMHC
Call or Email me for a free 15 minute consultation now - (716) 468-7166
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family
Age
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Motivational Interviewing
- Multicultural
- Reiki Services
- Trauma Focused
Helen Capita
Counselor, MS, LMHC
Call or Email me for a free 15 minute consultation now - (716) 468-7166