Helen Birk
Counselor, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1 Constellation Way, Suite 101, Falmouth, ME 04105
Not accepting new clients
Let's Connect (207) 495-7124
Change can be an overwhelming and frustrating journey if done alone. Seeking support from a counselor is a sign of personal strength and can help you to achieve more effective and gratifying results. I believe people have the innate strength to overcome their barriers. However, we all need guidance and support at times to learn how to untap our power, potential, and abilities. At your own pace, we will collaborate to find a balance of cognitive, behavioral, and mind/body techniques that will help you to connect to yourself, cope with stress, and create effective solutions to the challenges you may be facing.
I work with adolescents and adults. My approach to counseling combines Motivational Interviewing, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Trauma Informed Care. StonyCreek also offers medication evaluation and management services.
This approach can be beneficial for a wide range of diagnoses, as well as for individuals seeking guidance in areas such as self-esteem, relationships, or life transitions. I look forward to the opportunity to empower you to live a more fulfilling life.
Call or Email Helen Birk now for a free 15 minute consultation - (207) 495-7124
Let's Connect (207) 495-7124
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Aetna MaineHealth
- BlueCross and BlueShield
- Cigna and Evernorth
- Elevance
- Harvard Pilgrim
- Maine Community Health Options
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 495-7124
Helen Birk
Counselor, LCPC
Qualifications
- Verified by Psychology Today Licensed by State of Maine / CC7563 Helen Birk
Feel free to ask about qualifications and training experience. Email or (207) 495-7124
Helen Birk
Counselor, LCPC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
Expertise
- Coping Skills
- Domestic Abuse
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sexuality
- Stress
Do these issues align with your needs? Email or (207) 495-7124
Helen Birk
Counselor, LCPC
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Motivational Interviewing
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (207) 495-7124
Helen Birk
Counselor, LCPC
Location
Primary Location
StonyCreek Psychotherapy and Wellness, LLC
1 Constellation Way
Suite 101
Falmouth, ME 04105
(207) 495-7124Email me
Additional Location
StonyCreek Psychotherapy and Wellness, LLC
77 Broadway
Bangor, ME 04401
(207) 956-5977Nearby Areas
Call for a free consultation now - (207) 495-7124
Helen Birk
Counselor, LCPC