Location
Offers online therapy
About
Are you (or your teen) feeling anxious or overwhelmed? Dealing with family-related stress? Grieving or adjusting to a recent loss/change? Navigating life as a queer, trans, or gender diverse individual? Feeling worn down by oppression and injustice? Or maybe you're just looking to do some self-exploration in a supportive environment? Whatever it is, I'm here for it and I'm here for YOU. I work with teens and adults dealing with challenges related to anxiety, depression, trauma, grief/loss, LGBTQIA2+ identities, and complex family dynamics.
I find that healing happens through nurturing relationships, increased mind-body connection, and deep compassion. We'll explore themes/patterns that make you feel stuck, the roles of family and culture, and opportunities for change and healing. I integrate mindfulness, yoga, nature, and animal assisted therapies in office and outdoor settings.
It's an honor to be a part of your journey, and I'm looking forward to creating a therapeutic path that meets your needs and takes you where you want to go. And I'm here to support you through the valleys and the peaks of this journey toward self discovery and growth. Let's get curious together and see what beautiful things may happen!
Call or Email Hela Baer for a free 15 minute consultation now - (703) 643-4730
Finances
- Session Fee: $195 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Out of Network
I can provide you with a superbill that you can submit to insurance for reimbursement of out-of-network services.
Email me or call (703) 643-4730 with questions.
Qualifications
- Years in Practice: 3 Years
- License: Virginia / 0904014542
- School: George Mason University
- Year Graduated: 2020
Additional Credentials
- Certificate: Yoga Alliance / 187024
- Certificate Date: 2016
- Certificate: PATH Intl. / 7027570
- Certificate Date: 2019
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Grief
- LGBTQ+
Issues
- Anxiety
- Chronic Illness
- Depression
- Family Conflict
- Life Transitions
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Transgender
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Equine-Assisted Psychotherapy
- Experiential Therapy
- Family Systems
- Feminist
- Person-Centered
- Relational
- Trauma Focused
- Trauma-Informed Yoga & Mindfulness
Modality
- Individuals
- Group
Last Modified: 29 Dec 2022
(703) 643-4730