Heidi Valdez
Clinical Social Work/Therapist, LISW, MSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1200 Valley West Drive, Suite 304-22, West Des Moines, IA 50266
Let's Connect (515) 373-8926
Are you feeling stuck in your life, school, career, sports performance and/or relationships? Could your physical, emotional, spiritual and mental health be better? If so, I am here to help. In a supportive environment, we will work together to build whole health and wellness while integrating both mind and body approaches. We all need support and guidance throughout our lives and I am passionate about supporting athletes, teachers, children, parents, and families in being the best they can be no matter what struggles may come their way. I do have openings at this time.
Whether it may be sports performance, anxiety, depression, grief/loss and stress, I am here to help. I incorporate mindful strategies and movement into my practice. I have completed health coaching training through the Institute for Integrative Nutrition so diet, health and wellness are integrated into my practice as well.
I have a special place in my heart for teachers and the work they do to educate our young people and the stress that can accompany this work. I also understand the role diet/nutrition and exercise play into our mental health and wellness and how important it is to look at clients holistically. Don't hesitate, call today.
Call or Email Heidi Valdez now for a free 15 minute consultation - (515) 373-8926
Let's Connect (515) 373-8926
Finances
Fees
- Individual Sessions $130
- Pay by Cash, Check, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Wellmark BCBS
Check fees and, if listed, ask to verify your insurance coverage. Email or (515) 373-8926
Heidi Valdez
Clinical Social Work/Therapist, LISW, MSW
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 05442 Heidi Valdez
- Certificate from National Association of Social Workers
- Attended University of Iowa School of Social Work, Graduated 2000
Feel free to ask about qualifications and training experience. Email or (515) 373-8926
Heidi Valdez
Clinical Social Work/Therapist, LISW, MSW
Specialties and Expertise
Top Specialties
- Life Coaching
- Anxiety
- Sports Performance
Expertise
- ADHD
- Chronic Illness
- Chronic Pain
- Coping Skills
- General Health and Wellness
- Grief
- Life Transitions
- Mindfulness
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Do these issues align with your needs? Email or (515) 373-8926
Heidi Valdez
Clinical Social Work/Therapist, LISW, MSW
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family Systems
- Health and Wellness
- Integrative
- Mindful Movement
- Mindfulness-Based (MBCT)
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (515) 373-8926
Heidi Valdez
Clinical Social Work/Therapist, LISW, MSW
Location
Primary Location
Mindful Counseling DSM
1200 Valley West Drive
Suite 304-22
West Des Moines, IA 50266
(515) 373-8926Email me
Nearby Areas
Call for a free consultation now - (515) 373-8926
Heidi Valdez
Clinical Social Work/Therapist, LISW, MSW