Raleigh
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Email Me
Email Me
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR

Heidi Soto Holgate

Clinical Social Work/Therapist, MSW, LCSW-A, EMDR (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
3720 Benson Drive, Suite 102, Raleigh, NC 27609
Waitlist for new clients
Waitlist. Contact to join the list for in-person and online therapy.
3720 Benson Drive Suite 102 Raleigh, NC 27609
My website
Connect with Heidi Soto Holgate
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Hi there! I’m Heidi and I’m currently holding a waitlist for new adult EMDR clients! I am passionate about the 2S-LGBTQIA+ community, individuals, & trauma work via EMDR. As a queer white social worker, my practice is deeply rooted in a commitment to social justice, anti-racism, and cultural humility. If you have experienced big life changes, are wanting affirming & inclusive care, or are simply seeking someone to witness your journey, you are not alone. I will prioritize creating an inclusive, calm, & casual environment for you to feel worthy, cozy, and seen!
I promise to continually work to create a space that honors our shared humanity, intersectional identities, and wherever you are in your journey. I will work within the holistic lens of your life and systems. I draw from a variety of therapeutic frameworks & seek to be flexible, creative, & collaborative in our work. I am also fully trained in EMDR!
We all find ourselves in need of community and connection. Creating a therapeutic relationship is just one way you may choose to examine and tackle life's obstacles, sorrows, and opportunities for growth. If you think we might be a good fit, feel free to reach out and schedule a free consultation call. I'm so grateful to have you here!
Heidi Soto Holgate now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Whole Mentality, PLLC

3720 Benson Drive

Suite 102

Raleigh, NC 27609 map
My website
Hi there, I currently have a waitlist for EMDR-adult clients!
I specialize in LGBTQ+, Trauma and PTSD and Self Esteem 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Whole Mentality, PLLC
Connect with Heidi Soto Holgate
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Whole Mentality, PLLC

3720 Benson Drive

Suite 102

Raleigh, NC 27609 map
My website
Hi there, I currently have a waitlist for EMDR-adult clients!
I specialize in LGBTQ+, Trauma and PTSD and Self Esteem 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Whole Mentality, PLLC

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $180

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Empire Blue Cross Blue Shield
  • NC State Health Plan
  • Out of Network
"
I currently accept BCBS, Aetna, & Self-Pay!
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
for a free 15 minute consultation now.
"
I currently accept BCBS, Aetna, & Self-Pay!
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / P020586 Heidi Soto Holgate

    • Education and Years In Practice

  • In Practice for 4 years
  • Attended Brescia University, Master of Social Work, Graduated 2024
"
I have 5 years of experience in behavioral health settings working with neurodiverse youth/adults. I have one year of talk therapy experience. I am passionate about providing a space for folks to relax and embody all aspects of themselves.
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
for a free 15 minute consultation now.
"
I have 5 years of experience in behavioral health settings working with neurodiverse youth/adults. I have one year of talk therapy experience. I am passionate about providing a space for folks to relax and embody all aspects of themselves.
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • LGBTQ+
  • Trauma and PTSD
  • Self Esteem

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Behavioral Issues
  • Bisexual
  • Codependency
  • Coping Skills
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Lesbian
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Polyamory & ENM
  • Relationship Issues
  • Sex-Positive & Kink Friendly
  • Stress
  • Transgender
  • Women's Issues
"
I work with folks of all walks of life but am especially passionate about providing a safe, comfortable, and uplifting space for 2S-LGBTQIA individuals and youth. I work with adults, teens, and young adults alike, providing a pro-youth space where all people have a valuable voice. As we begin our work, we will collaborate to weave a tapestry of care that works for YOU!
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
for a free 15 minute consultation now.
"
I work with folks of all walks of life but am especially passionate about providing a safe, comfortable, and uplifting space for 2S-LGBTQIA individuals and youth. I work with adults, teens, and young adults alike, providing a pro-youth space where all people have a valuable voice. As we begin our work, we will collaborate to weave a tapestry of care that works for YOU!
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
for a free 15 minute consultation now.

2 Endorsements

Whole Mentality, PLLC
Whole Mentality, PLLC
Clinical Social Work/Therapist, MSW, LCSW, C-DBT
Trinity Perini
Trinity Perini
LCSW Associate, MSW, LCSWA
Heidi has a knack for bringing creativity into the therapeutic space and weaving evidence-based models into digestible strategies that help clients reach their goals.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Family Systems
  • Humanistic
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Play Therapy
  • Psychodynamic
  • Relational
  • Strength-Based
"
I like to keep our time together whimsical and open-minded, but I often touch on a variety of approaches until we are able to collaboratively decide what feels most aligned with your needs and desires. I often use EMDR, ACT, and IFS. Although, I am continually seeking out new techniques and pursuing cultural inclusion and humility in what methods I employ.
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
for a free 15 minute consultation now.
"
I like to keep our time together whimsical and open-minded, but I often touch on a variety of approaches until we are able to collaboratively decide what feels most aligned with your needs and desires. I often use EMDR, ACT, and IFS. Although, I am continually seeking out new techniques and pursuing cultural inclusion and humility in what methods I employ.
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
for a free 15 minute consultation now.

Location

Primary Location

Whole Mentality, PLLC

3720 Benson Drive

Suite 102

Raleigh, NC 27609

Email Me

My website

Group Practice

Whole Mentality, PLLC

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Hi there, I currently have a waitlist for EMDR-adult clients!
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
"
Hi there, I currently have a waitlist for EMDR-adult clients!
Photo of Heidi Soto Holgate, Clinical Social Work/Therapist, MSW, LCSW-A, EMDR
Heidi Soto Holgate
Clinical Social Work/Therapist, MSW, LCSW-A, EMDR