Location
About
Are you feeling stuck? Often we get trapped in old patterns and habits that once worked for us but no longer do. My goal is to provide a place where you feel safe, understood, and respected. We will work together to explore and identify the areas of your life that you would like to understand better and develop plans to help you reach your goals. I have extensive experience with trauma, anxiety (including school, social anxiety, phobias and OCD) depression, stress management and parenting, among others. I offer children, teens and adults a non-judgmental place to come speak confidentially.
I have seen my clients find success with my treatment approaches combining CBT, mindfulness and a psychodynamic oriented approach. I also am trained in EMDR. Together they provide a deeper self awareness and understanding of the way our experiences have shaped us and our view of our world. Having that knowledge is transformative and empowering.
My experience as a clinician has led me to have a fuller understanding of how our past can impact us despite our best attempts to move forward. I use this experience to help you figure out where you feel stuck in your healing. We then find a path forward utilizing treatment approaches that are both evidence based and the right fit for you.
Heidi Smith
“I offer video or phone Telehealth sessions. We can work together to meet your goals even when we can't be together in person. ”
Call or Email Heidi Smith for a free 15 minute consultation now - (908) 378-9894
Finances
- Session Fee: $130 per session
- Couples Session Fee: $155 per session
Pay By:
American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: New Jersey / 44SC05261100
- School: Rutgers University
- Year Graduated: 2000
Location
Specialties
- Anxiety
- Depression
- Parenting
Issues
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Child
- Coping Skills
- Developmental Disorders
- Divorce
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Teen Violence
- Weight Loss
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Positive Psychology
- Psychodynamic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 22 Feb 2023
(908) 378-9894