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Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist

Heidi Pottle

Marriage & Family Therapist, MS, LMFT

Verified by Psychology Today Verified by Psychology Today
Lacey, WA 98503
Let's Connect (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
My clients often feel overwhelmed, stressed, anxious, have high expectations, and don’t want to burden others. As a result, they sometimes have a hard time not only accepting help but asking for help too. I specialize in stress management, anxiety, moderate/mild depression and relationships. I do a lot of work around negative self talk, self-esteem/worth, assertiveness, self care and boundary setting. For individuals, I start by completing a biopsychosocial assessment, so I can learn about you on multiple levels and better understand your subjective experience. We then move on to setting treatment goals and begin therapy.
Currently accepting new couples - My couples often feel disconnected from one another and lack the skills to communicate effectively. I use Gottman Method Couples Therapy. This is an evidence based, integrative approach. You can read more about it on my website, www.heidipottle.com/couples-counseling. I do not accept insurance for couples counseling.
Some of the approaches I use are; person centered, mindfulness, cognitive behavioral, solution focused, and motivational interviewing. My goal is to help you reach your full potential and show up for yourself, your family and your friends. We will strive to improve your physical and mental health, explore your relationships and cultivate resilience and joy.
Call or Heidi Pottle now for a free 15 minute consultation - (360) 858-8250

My Practice at a Glance

Available online only

Lacey, WA 98503

(360) 858-8250
Synchronous video sessions conducted via a secure, HIPAA compliant platform. Sessions are typically held M/W/Th/Fri from 9 am -3:30 pm.
I specialize in Couples Counseling, Anxiety and Depression 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Heidi Pottle
Let's Connect (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available online only

Lacey, WA 98503

(360) 858-8250
Synchronous video sessions conducted via a secure, HIPAA compliant platform. Sessions are typically held M/W/Th/Fri from 9 am -3:30 pm.
I specialize in Couples Counseling, Anxiety and Depression 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Heidi Pottle

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $175
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • ComPsych
  • First Choice Health | FCH
  • Premera
  • Regence
"
You'll be provided a form to assist you in navigating your coverage. It is your responsibility to know your coverage. A credit card or HSA card will be required to secure your first session to cover co-pays and/or no shows/late cancellation fees. I do not accept insurance for couples counseling.
Call or for a free 15 minute consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT
"
You'll be provided a form to assist you in navigating your coverage. It is your responsibility to know your coverage. A credit card or HSA card will be required to secure your first session to cover co-pays and/or no shows/late cancellation fees. I do not accept insurance for couples counseling.
Call or for a free 15 minute consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LF60686978 Heidi Pottle
  • In Practice for 17 Years
  • Attended Chaminade University, Masters of Science in Counseling Psychology, Graduated 2006
"
Work from a mindfulness based, cognitive behavioral perspective & an integrative, evidence based approach. Completed Gottman Method Couples Therapy Level I, II & Treating Affairs & Trauma. Received training on sexual desire discrepancy and discernment counseling for couples contemplating divorce.
Call or for a free 15 minute consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT
"
Work from a mindfulness based, cognitive behavioral perspective & an integrative, evidence based approach. Completed Gottman Method Couples Therapy Level I, II & Treating Affairs & Trauma. Received training on sexual desire discrepancy and discernment counseling for couples contemplating divorce.
Call or for a free 15 minute consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT

Specialties and Expertise

Top Specialties

  • Couples Counseling
  • Anxiety
  • Depression

Expertise

  • Body Positivity
  • Cancer
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Veterans
  • Women's Issues
"
We'll start with a bio psycho social assessment, I'll ask you a series of questions to get to know you better and learn more about your subjective experience. We'll then review diagnostic criteria, if you're using insurance. We'll then move on to formulating treatment goals and identifying markers to ensure your success over the next six months.
Call or for a free 15 minute consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT
"
We'll start with a bio psycho social assessment, I'll ask you a series of questions to get to know you better and learn more about your subjective experience. We'll then review diagnostic criteria, if you're using insurance. We'll then move on to formulating treatment goals and identifying markers to ensure your success over the next six months.
Call or for a free 15 minute consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT

Client Focus

Age

Adults

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Single Mother

Age

Adults

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Single Mother

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Eclectic
  • Existential
  • Family / Marital
  • Family Systems
  • Feminist
  • Gottman Method
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
"
I primarily use a mindfulness based, cognitive behavioral approach with individuals. Our work often addresses habit formation, perfectionism, assertiveness, self-worth and boundaries. With couples I use an integrative, evidence & family systems approach. I'll provide all the tools you'll need to begin communicating effectively and then lead you through communication exercises to address concerns.
Call or for a free 15 minute consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT
"
I primarily use a mindfulness based, cognitive behavioral approach with individuals. Our work often addresses habit formation, perfectionism, assertiveness, self-worth and boundaries. With couples I use an integrative, evidence & family systems approach. I'll provide all the tools you'll need to begin communicating effectively and then lead you through communication exercises to address concerns.
Call or for a free 15 minute consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT

Location

Primary Location

Lacey, WA 98503

(360) 858-8250
"
Synchronous video sessions conducted via a secure, HIPAA compliant platform. Sessions are typically held M/W/Th/Fri from 9 am -3:30 pm.
Call for a free consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT
"
Synchronous video sessions conducted via a secure, HIPAA compliant platform. Sessions are typically held M/W/Th/Fri from 9 am -3:30 pm.
Call for a free consultation now - (360) 858-8250
Photo of Heidi Pottle, MS, LMFT, Marriage & Family Therapist
Heidi Pottle
Marriage & Family Therapist, MS, LMFT