Heidi Jones
Mental Health Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (619) 678-0958
Managed by Rula Health. Your call or email may go to a representative.
Available online only
San Diego, CA 92103
Managed by Rula Health. Your call or email may go to a representative.
Im glad you are here and I hope to meet you soon. I have worked as a mental health therapist for the last five years. Before that, I worked in community health as an intensive case worker working with individuals and families in diverse populations, offering therapeutic interventions for a wide range of issues, including trauma, depression, anxiety, relationship challenges, and life transitions. Throughout my 13 year career in the mental health field, I have had the privilege of supporting individuals through their most challenging moments, helping them navigate complex emotional and psychological traumas.
Supporting clients' immediate needs and concerns, often includes helping clients develop an awareness of distress signals through emotional self-regulation, which can include DBT and CBT; as well as validating and introducing a psycho-social education framework for developing coping skills.
Other theoretical approaches are client-centered therapy, psycho-dynamic therapy, strengths-based therapy, motivational interviewing, and problem-solving therapy. I have a broad scope of knowledge within the mental health field. I keep myself updated on best practices.
Take the first step to help. Call or Email Heidi Jones now - (619) 678-0958
Let's Connect (619) 678-0958
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Coventry
- Evry Health
- First Health
- Government Employees Health Association (GEHA)
- Kaiser (Out-of-Network)
- Kaiser Permanente (Washington)
- Medicare
- Meritain Health
- New Directions | Lucet
- Optum
- Oscar Health
- Oxford
- Premera Blue Cross
- Providence
- Regence
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH00006497 Heidi Bertha JonesLicense state differs from primary location state.
- Attended Whitworth College, Master in Counseling (MC) , Graduated 1985
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Divorce
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Psychosis
- Relationship Issues
- Self Esteem
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Parent
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Single Parent
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Gestalt
- Humanistic
- Interpersonal
- Intervention
- Motivational Interviewing
- Multicultural
- Psychodynamic
- Strength-Based