Tucson
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
(520) 277-3187
or
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC

Heidi Cowell, Insight Counseling

Licensed Professional Counselor, MA, LPC

Verified by Psychology Today Verified by Psychology Today
Tucson, AZ 85743
(520) 277-3187
Let's Connect (520) 277-3187
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Life can be hard and that is part of the reality that comes with being human. But sometimes even our best effort to move past difficulty falls short. And when our stories do not get listened to or honored, it can create a deep sense of aloneness. Therapy is a relationship where we collaborate to listen to you, the client, in order to find solutions within the particularity of your own story. Whether you are dealing with the difficulties of family or other relationships, the demands of work and school, or struggling with personal or faith issues, counseling can be a powerful way to get back on your feet.
Insight Counseling
My therapeutic approach is relational, trauma-informed, attachment-based, skills-oriented and solution-focused. This means that I focus on how your inner world has been shaped by early experiences, as well as how that impacts your present relationships and broader life experiences.
Along the way, I will provide evidence-based skills for you to try out and practice that can help regulate difficult emotion while we work together to find ways to either solve problems or effectively navigate difficult situations that are out of your control to solve at this time.
Call or Heidi Cowell, Insight Counseling now for a free 15 minute consultation - (520) 277-3187

Practice at a Glance

Available online only

Tucson, AZ 85743

(520) 277-3187
Website
At this time, all sessions are conducted via telehealth. I have availability on weekdays, evenings, and weekends.
I specialize in Anxiety, Depression and Sleep or Insomnia 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (520) 277-3187
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC

Practice at a Glance

Available online only

Tucson, AZ 85743

(520) 277-3187
Website
At this time, all sessions are conducted via telehealth. I have availability on weekdays, evenings, and weekends.
I specialize in Anxiety, Depression and Sleep or Insomnia 
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Meritain Health
  • Optum
  • UnitedHealthcare UHC | UBH
"
I accept Aetna and United Healthcare insurance. The initial 60-min session, including comprehensive intake assessment, is $150. Each 53-min follow-up session is $125. Acceptable forms of payment: debit, credit, HSA, or FSA cards. Superbills are available upon request for insurance reimbursement.
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (520) 277-3187
"
I accept Aetna and United Healthcare insurance. The initial 60-min session, including comprehensive intake assessment, is $150. Each 53-min follow-up session is $125. Acceptable forms of payment: debit, credit, HSA, or FSA cards. Superbills are available upon request for insurance reimbursement.
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (520) 277-3187

Qualifications

    Licensed Professional Counselor: Heidi Cowell
  • Verified by Psychology Today Licensed by State of Arizona / LPC-23523 Heidi Cowell

    • Education and Years In Practice

  • Attended Concordia University, Irvine, MA, Graduated 2021
"
I am a Licensed Professional Counselor in the state of Arizona. I have over 6 years of experience in various roles and settings within the field of mental health that includes residential settings, intensive outpatient programs, psychiatric hospitals and private practice counseling.
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (520) 277-3187
"
I am a Licensed Professional Counselor in the state of Arizona. I have over 6 years of experience in various roles and settings within the field of mental health that includes residential settings, intensive outpatient programs, psychiatric hospitals and private practice counseling.
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Call or for a free 15 minute consultation now - (520) 277-3187

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Sleep or Insomnia

Expertise

  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Self Esteem
  • Stress
  • Women's Issues
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Do these issues align with your needs? or (520) 277-3187
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Do these issues align with your needs? or (520) 277-3187

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Energy Psychology
  • Integrative
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Ask about what different forms of therapy will be like. or (520) 277-3187
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Ask about what different forms of therapy will be like. or (520) 277-3187

Groups

Insight Counseling

Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Hosted by
Heidi Cowell

Email Heidi Cowell about this group or call - (520) 277-3187

Location

Primary Location

Tucson, AZ 85743

(520) 277-3187

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
At this time, all sessions are conducted via telehealth. I have availability on weekdays, evenings, and weekends.
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (520) 277-3187
"
At this time, all sessions are conducted via telehealth. I have availability on weekdays, evenings, and weekends.
Photo of Heidi Cowell - Heidi Cowell, Insight Counseling, Licensed Professional Counselor, MA, LPC
Heidi Cowell, Insight Counseling
Licensed Professional Counselor, MA, LPC
Call for a free consultation now - (520) 277-3187