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Heedful Resolutions Behavioral Health Services
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW
Photo of Heedful Resolutions Behavioral Health Services, LCSW, Clinical Social Work/Therapist in Ashland

Heedful Resolutions Behavioral Health Services

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today
9562 Kings Charter Drive, Apt. 102, Ashland, VA 23005
As the demands of life are constantly changing and the feelings of uncertainty loom over your day to day activities, one may feel overwhelmed , stuck, anxious, irritated and annoyed to name a few. These feelings may make the simplest of task, seem so difficult. Please know, you are not alone. If you can relate to any of the sentiments above and ready to receive support, allow me the opportunity through various interventions to quiet the mind, so that you can connect to you.
I have over 15 years experience working with children , adolescents and adults, who have experienced trauma and diagnosed with a myriad of diagnoses , such as Intellectual Disabilities, Depression, Anxiety , Autism and ADHD to list a few. I welcome families, children , adolescents to late adulthood.
My approach includes mindfulness, CBT and DBT, family system theory and solution focused . Also, I am trained in utilizing Eye Movement Desensitization Reprocessing (EMDR) Therapy; which may accelerate the process of releasing negative cognitions and replacing them with positive cognitions, allowing you to navigate and make healthier choices
Call or Heedful Resolutions Behavioral Health Services now for a free 15 minute consultation - (804) 207-4516 x101

Practice at a Glance

Available both in-person and online

9562 Kings Charter Drive

Apt. 102

Ashland, VA 23005

(804) 207-4516 x101
$150 Per Session, I accept insurance 
I see individuals and families  

Practice at a Glance

Available both in-person and online

9562 Kings Charter Drive

Apt. 102

Ashland, VA 23005

(804) 207-4516 x101
$150 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Mastercard, Paypal, Venmo, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthKeepers
  • Medicaid
  • Optima
  • Optum
Check fees and, if listed, ask to verify your insurance coverage. or (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. or (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904012838
  • In Practice for 18 Years
  • Attended Virginia Commonwealth University , Master of Social Work , Graduated 2014
Feel free to ask about qualifications and training experience. or (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. or (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dual Diagnosis
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Intellectual Disability
  • Mood Disorders
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
Do these issues align with your needs? or (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Applied Behavioral Analysis (ABA)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family Systems
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Ask about what different forms of therapy will be like. or (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW

Groups

Location

Primary Location

9562 Kings Charter Drive

Apt. 102

Ashland, VA 23005

(804) 207-4516 x101
Call for a free consultation now - (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (804) 207-4516 x101
Heedful Resolutions Behavioral Health Services
Clinical Social Work/Therapist, LCSW
Last Modified: 5 Jan 2024