Hebrew Therapists in Anacortes, WA

Experiencing stress and emotional pain can be overwhelming. It may be difficult to take the first step and seek help, but you don't have to face these challenges alone. As your therapist, I am here to help you navigate these difficulties. I use an insight-oriented approach to help you make sense of your feelings and behaviors. By exploring your internal world, you gain a deeper understanding of how your past experiences affect you today, and pave a way for change & growth. I specialize in working with anxiety, depression, grief, trauma, life transitions (pregnancy, relocation), concerns about relationships, parenting & identity.

Over 15y I have been helping children understand the hidden rules of successful social interactions with peers & with their family members. I found that when children understand their thoughts & feelings and can recognize those in others, barriers are removed. My experience includes helping children improve communication and problem solving skills, cope with anxiety, and parent training. In addition to individual therapy I have a special expertise in social skills groups for children aged 3-17y. I help children with no formal diagnosis who experiencing challenges as well as children with Asperger's, learning disabilities and ADHD.

I work successfully with adolescents and adults, offer support, insight, and compassion for people who want to know themselves, to transform and enhance relationships, to manage anxiety and depression, as well as to address current issues in the areas of parenting and life transitions.

Does your child seem depressed, anxious, hostile or irritable? Is he or she underachieving or misbehaving at school? Are you having power struggles at home? Is divorce stressing your family? You are doing the best you can, however, you need more guidance and support to improve your family's life? I'm here for you. I'll teach you and your child effective coping skills to reduce stress and increase well being and happiness in your family. I will coach you how to be both firm and kind so that you are an effective parent who feels empowered and hopeful.

I work with adults primarily on issues related to trauma. Trauma often involves lack of control over a situation, so as part of the work, I help my clients regain their sense of power and choice in our sessions. Safety, non-judgement, and kindness are valued in my practice as the foundations of the therapeutic work, and I encourage open communication about the client’s experience with therapy. I offer a flexible approach to counseling because I believe that what works for some of my clients may not work for others, and we learn what that looks like as we work together.

I bring working knowledge and skill to helping you navigate difficult life transitions, navigate healthier relationships, workplace challenges, or questions of meaning and purpose. I welcome working with individuals thirteen years old and up and anyone in the LGBTIQA+ community.

If you are feeling frustrated with past or current relationship that has negative impact you wish to avoid, I invite you to a journey to better understand your perception and how it causes you to behave in a certain way. A journey that will help you realize your full potential and strengthen your relationship with yourself and others.

The heart of my work as a therapist is helping my clients transform their relationships with others as well as with themselves to a healthy, empowering and meaningful ones. I've been in practice over 15 years, providing therapy to individuals, couples families and groups. I'm informed by research based therapy methods including anti oppressive psychodynamic therapy, CBT, Dialectical Behavioral Therapy (DBT), Functional Analytic Psychotherapy (FAP), narrative therapy, attachment theory and EMDR. I'm a Gottman educator in the 'Bringing Baby Home' (BBH) to expecting and new parents and The 7 Principles Program for couples'.