Heatherstone Therapy and Wellness
Clinical Social Work/Therapist, MSW, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (507) 585-1649
Hi! I'm Heather (she/her). I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota. I have been privileged to have spent the last 13 years supporting women, men, children, and families in various settings.
I know life can be overwhelming, and sometimes, we all need a little extra support. Whether you’re a woman striving for perfection, a teen navigating relationship conflict, a parent overwhelmed with daily life, or someone seeking to understand their past and feel more positive, you deserve a space to feel heard, supported, and understood.
Therapy isn’t about “fixing” you—it’s about helping you reconnect with yourself, build resilience, and find the strength that’s already within you. I use specific modalities to meet your individual needs including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness-based techniques.
My approach is rooted in attachment theory, and I specialize in working with complex trauma. My style is warm, compassionate, and nonjudgmental—our sessions will be a space where you can breathe, process, and heal at your own pace. I’m here when you’re ready. Let’s connect and take this journey together.
Call or Email Heatherstone Therapy and Wellness now for a free 15 minute consultation - (507) 585-1649
Let's Connect (507) 585-1649
Finances
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medicaid
- Medical Assistance
- Optum
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Heatherstone Therapy and Wellness
Clinical Social Work/Therapist, MSW, LICSW
Call or Email us for a free 15 minute consultation now - (507) 585-1649
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 27723 Heather Raye Hindal
- Attended Augsburg University , Master's Degree
Clinical Social Work/Therapist: Heather Raye Hindal
Education and Years In Practice
Heatherstone Therapy and Wellness
Clinical Social Work/Therapist, MSW, LICSW
Feel free to ask about qualifications and training experience. Email or (507) 585-1649
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Feminist
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Heatherstone Therapy and Wellness
Clinical Social Work/Therapist, MSW, LICSW
Ask about what different forms of therapy will be like. Email or (507) 585-1649
Location
Primary Location
Heatherstone Therapy and Wellness
2746 Superior Dr NW
Suite 350
Rochester, MN 55901
(507) 585-1649Email Us
Nearby Areas
Heatherstone Therapy and Wellness
Clinical Social Work/Therapist, MSW, LICSW
Call for a free consultation now - (507) 585-1649