Heather Wydra
Counselor, LGPC, NCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (202) 759-2521
Available both in-person and online
1755 S St. NW Washington, DC 20009
Whether you’re facing a specific challenge or just want to better understand yourself, I’m here to help. I have a special interest in supporting clients through life transitions and anxiety—whether it’s starting school, changing careers, parenting, shifting relationships, or coping with unexpected challenges like job loss or health issues. I adapt my approach to each client, using mindfulness, values exploration, and cognitive strategies to help address unhelpful thoughts.
Before becoming a therapist, I worked as an attorney and family court mediator—experience that now shapes my practical, empathetic approach. I work with adolescents, adults, and couples, with specialized experience supporting LGBTQ+ clients, people facing discrimination, employees navigating workplace challenges, and military members and veterans.
My style is Person-Centered and adaptable, using tools from CBT, ACT, Solution Focused Therapy, and Motivational Interviewing. I'm also trained to Level 2 in Gottman Method Couples Therapy. I strive to create a supportive, nonjudgmental space where you feel heard and empowered to make meaningful change.
I welcome the opportunity to work with you!
Call or Email Heather Wydra now for a free 15 minute consultation - (202) 759-2521
Let's Connect (202) 759-2521
Finances
Fees
- Individual Sessions $150
- Couple Sessions $175
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
- Out of Network
Heather Wydra
Counselor, LGPC, NCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (202) 759-2521
Qualifications
- Verified by Psychology Today Licensed by State of District of Columbia / LGPC200001947 Heather Wydra
- Attended College of William & Mary, M.Ed.
- Degree/Diploma from Fordham Law School JD
Education and Years In Practice
Additional Credentials
Heather Wydra
Counselor, LGPC, NCC
Feel free to ask about qualifications and training experience. Email or (202) 759-2521
Specialties and Expertise
Expertise
- Anxiety
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Transgender
- Veterans
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Gottman Method
- Integrative
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
Heather Wydra
Counselor, LGPC, NCC
Ask about what different forms of therapy will be like. Email or (202) 759-2521