Pacific Palisades
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Email Me
(310) 907-9456 Call Me
(310) 907-9456 Call Me
or
Email Me
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT

Heather Turgeon

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
Pacific Palisades, CA 90272
Call Me
Available online only
Pacific Palisades, CA 90272
Let's Connect (310) 907-9456
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
I specialize in helping adults with sleep issues. This may include difficulty falling asleep; night wakings; waking up too early in the morning; or anxiety, racing mind, and negative thinking around sleep. Some of my clients have sleep apnea, which should be treated by a sleep medicine doctor, but the insomnia piece can be treated with CBT-I. My specialties include teens and women in the perimenopause / menopause transition.
I use primarily Cognitive Behavioral Therapy for Insomnia (CBT-I), which is an evidence-based, short-term program - usually around 4-6 sessions. CBT-I consistently outperforms sleeping pills in both the short and long term, improving sleep onset, total sleep time, and next-day functioning. I am certified with Stanford Behavioral Sleep Medicine.
I look forward to helping you improve the quality of your sleep so you can feel like your best self during the day.
Call or Heather Turgeon now for a free 15 minute consultation - (310) 907-9456

My Practice at a Glance

Available online only

Pacific Palisades, CA 90272

(310) 907-9456
I specialize in Sleep or Insomnia  
$280 Per Session  
Individual one-on-one therapy 
Let's Connect (310) 907-9456
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available online only

Pacific Palisades, CA 90272

(310) 907-9456
I specialize in Sleep or Insomnia  
$280 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $280

Payment Methods

ACH Bank transfer, Apple Cash, Venmo, Zelle
"
Our initial session is typically 60 minutes, with follow ups being 30-45 minutes. I always prorate for the time used. That means the intake fee is usually 280 and followups closer to 140. My clients usually do 4-6 sessions. I can provide a superbill for insurance.
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (310) 907-9456
"
Our initial session is typically 60 minutes, with follow ups being 30-45 minutes. I always prorate for the time used. That means the intake fee is usually 280 and followups closer to 140. My clients usually do 4-6 sessions. I can provide a superbill for insurance.
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (310) 907-9456

Qualifications

  • Verified by Psychology Today Licensed by State of California / 47021 Heather Turgeon

    • Additional Credentials

  • Certificate from Stanford Medicine 2025
"
I have 15 years of clinical experience. I have co-authored 3 books on sleep, child development, and parenting. My writing has appeared in The New York Times, The Washington Post, The Wall Street Journal and others.
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (310) 907-9456
"
I have 15 years of clinical experience. I have co-authored 3 books on sleep, child development, and parenting. My writing has appeared in The New York Times, The Washington Post, The Wall Street Journal and others.
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (310) 907-9456

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia

Expertise

  • Anxiety
"
I can help with sleep issues such as trouble falling asleep, night waking, or waking too early. I help children, teens and adults with sleep. I use cognitive behavioral techniques, as well as a specialized approach that re-trains the brain clock to optimize sleep.
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (310) 907-9456
"
I can help with sleep issues such as trouble falling asleep, night waking, or waking too early. I help children, teens and adults with sleep. I use cognitive behavioral techniques, as well as a specialized approach that re-trains the brain clock to optimize sleep.
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (310) 907-9456

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • CBT - I
  • Cognitive Behavioral (CBT)
"
I use Cognitive Behavioral Therapy for Insomnia as my framework, incorporating behavioral changes that work with the circadian rhythm. I tailor my treatment based on my clients unique situation and their personal goals.
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (310) 907-9456
"
I use Cognitive Behavioral Therapy for Insomnia as my framework, incorporating behavioral changes that work with the circadian rhythm. I tailor my treatment based on my clients unique situation and their personal goals.
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (310) 907-9456

Location

Primary Location

Pacific Palisades, CA 90272

(310) 907-9456

Email Me

Nearby Areas

Cities

Counties

Zips

Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call for a free consultation now - (310) 907-9456
Photo of Heather Turgeon, Marriage & Family Therapist, LMFT
Heather Turgeon
Marriage & Family Therapist, LMFT
Call for a free consultation now - (310) 907-9456