Heather Thomson

Clinical Social Work/Therapist, LICSW

Verified by Psychology Today
Heather Thomson, LICSW, Clinical Social Work/Therapist in Seattle
(206) 202-8284 Website

Heather Thomson

Clinical Social Work/Therapist, LICSW


Location

Mindful Therapy Group
123 Northwest 36th Street
Suite 210
Seattle, Washington 98107
(206) 202-8284

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Website
Heather Thomson is not currently accepting new clients.

You’re tired of being on autopilot, pretending that everything’s fine because you know it’s not. You feel like you’re sinking into quicksand with no way out. You’re overwhelmed, worried, and exhausted. You know that what you’re currently doing isn’t working, but you feel helpless and unsure of what to do differently.

You want to feel rooted and grounded again, and to be able to get back to what brings meaning and value to your life. You want to put anxiety, panic and depression in the rearview mirror so you can regain confidence in yourself and handle whatever life throws your way.

I'm committed to helping you learn how to change self-defeating beliefs and patterns that are no longer serving you. I’m not your old school smile-and-nod therapist - I use evidenced-based practices, including CBT, DBT and mindfulness, to help facilitate healing and change. I am Gottman trained for my work with couples.

Qualifications

  • Years in Practice: 7 Years
  • School: University of Texas at Austin
  • Year Graduated: 2012
  • License and State: LW60703522 Washington

Finances

  • Cost per Session: $130 - $180
Accepted Insurance Plans
  • Cigna
  • First Choice Health
  • Kaiser (Out-of-Network)
  • Optum
  • Premera
  • Regence
  • UnitedHealthcare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • Membership: NASW / 886554022
  • Member Since: 2010

Location

Mindful Therapy Group
123 Northwest 36th Street
Suite 210
Seattle, Washington 98107
(206) 202-8284

Nearby Areas

This location is easily accessible from:

Counties:
Zips:
Neighborhoods:
Website
Specialties
  • Anxiety
  • Depression
  • Relationship Issues
Issues
  • Addiction
  • Behavioral Issues
  • Chronic Pain
  • Coping Skills
  • Dual Diagnosis
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Abuse
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

Age
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Family Systems
  • Gottman Method
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Neighborhoods:

Professional Connections

Last Modified: 02 Dec 2019
Heather Thomson, LICSW, Clinical Social Work/Therapist in Seattle

Heather Thomson

Clinical Social Work/Therapist, LICSW