Heather Thomas
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Saint Peters, MO 63376
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (636) 267-0050
Managed by Rula Health. Your call or email may go to a representative.
I'm here to support you on your journey toward better mental health. In our sessions, I provide a safe, non-judgmental space where you can openly share your thoughts and feelings. We'll work together to understand your challenges, develop effective coping strategies, and set achievable goals. I aim to help you gain insight, build resilience, and improve your well-being.
I use a variety of treatment modalities in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With a personalized approach, each session will look different, allowing me to meet you where you're at while guiding you to where you want to be.
Have you been struggling with anxious thoughts and self-doubt? I work with clients who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.
Take the first step to help. Call or Email Heather Thomas now - (636) 267-0050
Let's Connect (636) 267-0050
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Brighton Health
- Carelon Behavioral Health
- Cigna and Evernorth
- Coventry
- Government Employees Health Association (GEHA)
- MagnaCare
- Optum
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Heather Thomas
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (636) 267-0050
Qualifications
- Verified by Psychology Today Licensed by State of Missouri / 2022045758 Heather Thomas
- Attended University of New England, Master of Social Work (MSW), Graduated 2019
Education and Years In Practice
Heather Thomas
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (636) 267-0050
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Addiction
- ADHD
- Adoption
- Anger Management
- Autism
- Behavioral Issues
- Bipolar Disorder
- Career Counseling
- Child
- Chronic Pain
- Codependency
- Developmental Disorders
- Divorce
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Impulse Control Disorders
- Mood Disorders
Heather Thomas
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (636) 267-0050
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Child/Parent Psychotherapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Play Therapy
- Positive Psychology
- Solution Focused Brief (SFBT)
- Supportive
- Trauma Focused
Heather Thomas
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (636) 267-0050
Location
Additional Location
Columbia, MO 65203
(636) 267-0050Nearby Areas
Heather Thomas
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (636) 267-0050