Heather Thomas
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Rancho Cordova, CA 95670
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (916) 775-6556
Managed by Grow Therapy. Your call or email may go to a representative.
I am trained in depth psychology and my specialties are trauma-informed care, emotional dysregulation, attachment wounds, depression and stress and anxiety as it relates to trauma. I offer skills to handle distress, grief, change and discomfort in your own body and life. I will work with you to set boundaries, realize the difference between hurting someone's feelings and a person having feelings about the boundaries you set. I strive to treat everyone with unconditional positive regard and help you live your best life.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. We will discuss a treatment plan and you'll share what your goals for therapy are and I will work with you to help you meet those goals.
I'm for people who are ready to do something different, anything different, who are aware that what they've been doing isn't working. I'm here for the people who understand there's an AND, not a BUT. Who don't want to have the same argument again and again, either with themselves or with their partner.
Take the first step to help. Call or Email Heather Thomas now - (916) 775-6556
Let's Connect (916) 775-6556
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $120
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Aetna
- Aetna - Allied Benefits
- Aetna - Assurant Health
- Aetna - Exchange
- Aetna - Luminare
- Aetna - Medicare
- Aetna - Moda
- Aetna - WebTPA
- Carelon Behavioral Health
- Humana
- L.A. Care Health Plan
- Medicaid
- Medicare
- UHC/Optum - Medicare
- UMR - Advocate Aurora Health
Qualifications
- Verified by Psychology Today Licensed by State of California / 52806 Heather Elizabeth Thomas
- Attended Pacifica Graduate Institute
Education and Years In Practice
Heather Thomas
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (916) 775-6556
Specialties and Expertise
Top Specialties
- Couples Counseling
- Personality Disorders
- Trauma and PTSD
Expertise
- Anxiety
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- LGBTQ+
- Life Transitions
- Mood Disorders
- Self Esteem
- Sexual Abuse
Heather Thomas
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (916) 775-6556
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Dialectical Behavior (DBT)
- Gottman Method
- Schema Therapy
- Trauma Informed Care
Location
Nearby Areas
Heather Thomas
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (916) 775-6556