Dr. Heather Stevenson
Psychologist, PsyD
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
New York, NY 10001
Let's Connect (929) 581-7783
No matter how much you do, it never feels like enough or someone always wants more. And despite your successes, you can't help but wonder why you're still so unsatisfied. Holding yourself to impossible standards means constantly pushing harder, overthinking decisions, and secretly wondering why it feels like you’re still falling short. You’re juggling it all, but inside you're unraveling. Are you tired of carrying the emotional load, always showing up for others but never feeling truly seen or valued? Do you long for peace, real connection, and the freedom to finally relax, knowing you are enough? I get it, and I'd love to help!
If therapy hasn’t worked before, it might be because it didn’t go deep enough. I help achievement-oriented adults move past anxiety, self-doubt, and old wounds by working with the different parts of you that feel stuck. Together, we’ll build greater self-trust, improve communication, and create lasting change so you can finally feel aligned and at peace.
Through a blend of AEDP, parts work, and somatic therapies you can reconnect with yourself, feel more grounded, and create meaningful, authentic relationships. You already have the innate strengths to heal and grow; together, we'll bring them out. Reach out for a FREE 30-minute consultation today.
Call or Email Dr. Heather Stevenson now for a free 15 minute consultation - (929) 581-7783
Let's Connect (929) 581-7783
Finances
Fees
- Individual Sessions $275
Payment Methods
American Express, Discover, Mastercard, Visa Dr. Heather Stevenson
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (929) 581-7783
Qualifications
- Verified by Psychology Today Licensed by State of New York / 022497 Heather Stevenson
- In Practice for 11 years
- Attended John F. Kennedy University
- License: California Board of Psychology 29247 / 2017
Education and Years In Practice
Additional Credentials
Dr. Heather Stevenson
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (929) 581-7783
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Expertise
- ADHD
- Adult Attachment Issues
- Alcohol Use
- Anger Management
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Developmental & Relational Trauma
- Divorce
- Grief
- LGBTQ+
- Life Transitions
- Men's Issues
- Mood Disorders
- Peer Relationships
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Dr. Heather Stevenson
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (929) 581-7783
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- AEDP
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Dr. Heather Stevenson
Psychologist, PsyD
Call or Email me for a free 15 minute consultation now - (929) 581-7783
Groups
Re-discovering Yourself in Early Midlife
An 8-Week Virtual Process & Discussion Group for Women in early-mid life (late 30s- early 50s). Focusing on: Exploring the mid-life stage, feeling unsatisfied, questioning life choices, and identifying what you want. Using somatic principles, mindfulness tools, meditation, and journaling to help reconnect with the core self and craft a more intentional life. We'll discuss the fears and blocks that come up around making changes at this stage of life and what to do about it. Build support and connection with others who get it and are in a similar place. Register here: https://forms.gle/BeJWHkVzseg4axBv9
Expertise
Women's Issues
Age
Adults
Session Cost
$70
Group Meets
Every Thu 5 P.M. - 7:30 P.M.
Location
Virtual Address
New York, NY 10001
Email Dr. Heather Stevenson about this group or call - (929) 581-7783