Location
I provide all of my sessions through telehealth using an encrypted system.
About
You keep searching the internet hoping to find something that will help you find normalcy again. Everything feels like a struggle anymore and you can't recall the last time you were actually happy or even content. You find yourself with an open bottle of wine almost every night or hiding in a closet to catch your breath from your life. Looking for answers with food, alcohol, exercise, shopping, accomplishments, or even attention has left you exhausted and empty. You have a great life but it doesn't feel great living it.
Now imagine how life could feel without bringing the guilt, shame, and need for control with you everywhere. I would love to join you on your journey to finding solutions and answers to what is keeping you from enjoying your life. I bring over a decade of knowledge and experience to our sessions where we work on your goals of finding mental wellness.
Specializing in addiction, depression, and infertility. Offering video-based appointments for busy professionals. Online scheduling available through the website as well as you can contact us to ask any questions prior to scheduling. Don't go another week feeling lost and tired.
Take the first step to help. Call or Email Heather Spera now - (859) 251-2702
Finances
- Session Fee: $125 per session
- Couples Session Fee: $150 per session
Accepted Insurance Plans
- Aetna
- Anthem
- BlueCross and BlueShield
- CareSource
- Cigna and Evernorth
- Humana
- Magellan
- Optum
- TRICARE
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 12 Years
- License: Kentucky / 3980
- School: University of Kentucky
- Year Graduated: 2011
Location
Specialties
- Anxiety
- Depression
- Addiction
Issues
- Alcohol Use
- Chronic Illness
- Codependency
- Divorce
- Drug Abuse
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Women's Issues
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Family / Marital
- Gottman Method
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
(859) 251-2702