Heather Satkowski
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (518) 750-3615
Available both in-person and online
368 Broadway Suite 6 Saratoga Springs, NY 12866
I provide individual therapy for adults dealing with a wide range of emotional concerns, most commonly addressing anxiety, depression, impulsivity, relationship/communication challenges, and significant life stressors. I have a passion for helping members of the community achieve healthier and happier lives. I work to help clients strengthen healthy coping skills to effectively manage emotional distress. I strive to create a comfortable, supportive, and encouraging environment that facilitates growth and lasting positive change. I have room for new clients and I return calls/messages within 24 hours.
I utilize Rational Emotive Behavioral Therapy (REBT), which helps clients increase the use of rational thought to see their circumstances from a more realistic point of view. This leads to developing more evidence-based thought patterns and therefore decreases anxiety, over thinking, impulsivity, and irrational thoughts.
Through therapy, my clients achieve improved emotion regulation, effective problem solving skills, healthier communication patterns, increased assertiveness, and an overall greater sense of balance. My clients leave therapy feeling confidently equipped with the practical tools they need to successfully manage life's stressors.
Call or Email Heather Satkowski now for a free 15 minute consultation - (518) 750-3615
Let's Connect (518) 750-3615
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
Payment Methods
Cash, CheckInsurance
- CDPHP
Heather Satkowski
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (518) 750-3615
Qualifications
- Verified by Psychology Today Licensed by State of New York / 008266 Heather Satkowski
- In Practice for 13 years
- Attended University at Albany, SUNY, Masters Degree in Mental Health Counseling, Graduated 2013
- Degree/Diploma from St. Lawrence University Bachelors of Science / 2010
Education and Years In Practice
Additional Credentials
Heather Satkowski
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (518) 750-3615
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Career Counseling
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Substance Use
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
Heather Satkowski
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (518) 750-3615