Heather Romano
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (516) 217-8746
Are you feeling overwhelmed by anxiety, stress, or the pressure of holding everything together-for everyone but yourself? You may be the one others rely on, yet find little space for your own emotional needs. I help adults who are accustomed to caring for others turn inward with compassion, clarity, and intention. Therapy with me is both insight-oriented and practical. Whether navigating burnout, relationship stress, life transitions, or a sense of feeling stuck, therapy with me offers a supportive place to slow down, feel understood, and create meaningful, lasting change.
My work is based in mindfulness and depth-oriented therapy. Together we'll explore how your experiences and learned patterns shape your emotions, relationships and sense of self. We’ll explore the different parts of you that developed to cope, protect or care for others. We'll set empowering goals that help you prioritize caring for yourself and feel better.
I offer virtual therapy to adults in NY. Clients often share that they feel more self-aware, less anxious, and better able to manage challenges with clarity and self-compassion. If you're ready to feel more like yourself again, I invite you to schedule a free 15-minute consultation. Let’s talk about how I can support your journey toward healing and growth.
Call or Email Heather Romano now for a free 15 minute consultation - (516) 217-8746
Let's Connect (516) 217-8746
Finances
Fees
- Individual Sessions $225
Insurance
- Aetna
- Oxford
- UnitedHealthcare UHC | UBH
Heather Romano
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (516) 217-8746
Qualifications
- Verified by Psychology Today Licensed by State of New York / 069563 Heather Romano
- In Practice for 28 years
- Attended Boston University School of Social Work, Master of Social Work, Graduated 1998
Education and Years In Practice
Heather Romano
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (516) 217-8746
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Stress
Expertise
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Grief
- Mood Disorders
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sports Performance
- Weight Loss
- Women's Issues
Heather Romano
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (516) 217-8746
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Existential
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Informed
Heather Romano
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (516) 217-8746
Location
Nearby Areas
Heather Romano
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (516) 217-8746