Heather Ridge
Licensed Professional Counselor, LPC, LCMHC, MS (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Greenville, SC 29609
Let's Connect (828) 383-9943
You notice yourself trying to manage heightened anxiety or panic associated with uncertainty. Changes in your environment, social interactions, and other people’s moods feel overwhelming. You tune in quickly to other people's needs while navigating the experience of feeling sensitive, shy, or struggling with self-esteem. When too much is going on at once you recharge by withdrawing to a quiet place to have a sense of relief. You may identify as a highly creative and innovative person wondering, “How can I get above my self-doubt?”
I specialize in working with folx who may identify as highly sensitive. It is a privilege to be alongside you on your healing journey with experiential and somatic approaches. Responses to stressors show up to reveal important messages. Understanding the mind-body connection helps us circumvent distress and manage our sensitivities to the world.
You don't need to be a ‘soloist’ navigating this human experience. We not only survive on connection, collaboration, and community - we thrive on it! I am currently offering telehealth/online counseling to residents of South Carolina. Please contact me for a free 15 minute consultation to determine if I am the right fit for you. Be well.
Call or Email Heather Ridge now for a free 15 minute consultation - (828) 383-9943
Let's Connect (828) 383-9943
Finances
Fees
- Individual Sessions $135
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (828) 383-9943
Heather Ridge
Licensed Professional Counselor, LPC, LCMHC, MS
Qualifications
- Verified by Psychology Today Licensed by State of South Carolina / 9826 Heather Ridge
- In Practice for 9 Years
- License: North Carolina Board of Licensed Clinical Mental Health Counselors 12873 / 2023
- Attended Western Carolina University , Masters in Clinical Mental Health Counseling , Graduated 2016
Call or Email me for a free 15 minute consultation now - (828) 383-9943
Heather Ridge
Licensed Professional Counselor, LPC, LCMHC, MS
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Coping Skills
Expertise
- Codependency
- Highly Sensitive Person
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Trauma and PTSD
- Women's Issues
Call or Email me for a free 15 minute consultation now - (828) 383-9943
Heather Ridge
Licensed Professional Counselor, LPC, LCMHC, MS
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Energy Psychology
- Experiential Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (828) 383-9943
Heather Ridge
Licensed Professional Counselor, LPC, LCMHC, MS
Location
Nearby Areas
Call for a free consultation now - (828) 383-9943
Heather Ridge
Licensed Professional Counselor, LPC, LCMHC, MS