Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
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Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW

Heather Pajonk

Clinical Social Work/Therapist, LMSW (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1675 E. Mt. Garfield Rd., Suite 125, Muskegon, MI 49444
Call Me
Available both in-person and online
1675 E. Mt. Garfield Rd., Suite 125 Muskegon, MI 49444
Let's Connect (231) 201-3641
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Coping with your anxiety or depression is hard, especially alone. How about starting in a safe space where, together, we can navigate through this. Are you struggling with communication and problem solving? Life is already too stressful to come home to feeling like no one is being heard or not being able to talk with your loved ones. Are you feeling challenged with the symptoms of PCOS (Polycystic Ovarian Syndrome) like weight gain or hirsutism? I can help you feel supported and process those feelings that come with PCOS, anxiety and PTSD.
Working with children, teens, and adults for over 5 years has shown me that there is hope and positive changes can be made. Using techniques such as art, challenging and changing thoughts and core beliefs through CBT, DBT, and somatic therapy can be helpful in managing symptoms and healing for you.
If you are experiencing any of these battles in life and would like help, please don’t hesitate to email or call to schedule a free 15-minute consultation to see if I am the right therapist to help you. In email or voicemail, please leave what type of insurance carrier that you have.
Call or Heather Pajonk now for a free 15 minute consultation - (231) 201-3641

My Practice at a Glance

Available both in-person and online

Journey of Life Therapy

1675 E. Mt. Garfield Rd., Suite 125

Muskegon, MI 49444 map

(231) 201-3641
My website
Supporting individuals experiencing anxiety, depression, PCOS, & PTSD via virtual sessions. Contact for free 15 minute consultation.
I specialize in Anxiety, Trauma and PTSD and ADHD 
$155 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (231) 201-3641
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW

My Practice at a Glance

Available both in-person and online

Journey of Life Therapy

1675 E. Mt. Garfield Rd., Suite 125

Muskegon, MI 49444 map

(231) 201-3641
My website
Supporting individuals experiencing anxiety, depression, PCOS, & PTSD via virtual sessions. Contact for free 15 minute consultation.
I specialize in Anxiety, Trauma and PTSD and ADHD 
$155 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $155
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Blue Care Network
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Priority Health
  • Out of Network
"
Paying for therapy shouldn't be a barrier. I offer limited spots with a sliding scale fee for those that can't afford to pay full fee.
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (231) 201-3641
"
Paying for therapy shouldn't be a barrier. I offer limited spots with a sliding scale fee for those that can't afford to pay full fee.
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (231) 201-3641

Qualifications

  • Verified by Psychology Today Licensed by State of Michigan / 6801111351 Heather Pajonk
  • Education and Years In Practice

  • In Practice for 8 years
  • Attended West Michigan University, Masters in Social Work, Graduated 2018
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Feel free to ask about qualifications and training experience. or (231) 201-3641
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Feel free to ask about qualifications and training experience. or (231) 201-3641

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • ADHD

Expertise

  • Body Image
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Parenting
  • Peer Relationships
  • Polycystic Ovarian Syndrome (PCOS)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I work with clients that may be struggling with anxiety, trauma, depression, or mental health challenges from PCOS. In our sessions, we will look at creating therapy goals tailored to your mental health challenges and goals by utilizing techniques to help calm the body and mind along with getting to explore, process and challenge negative core beliefs.
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (231) 201-3641
"
I work with clients that may be struggling with anxiety, trauma, depression, or mental health challenges from PCOS. In our sessions, we will look at creating therapy goals tailored to your mental health challenges and goals by utilizing techniques to help calm the body and mind along with getting to explore, process and challenge negative core beliefs.
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Call or for a free 15 minute consultation now - (231) 201-3641

2 Endorsements

Jessica Moskalewski
Jessica Moskalewski
Clinical Social Work/TherapistLMSWPMH-C
Heather has a way of connecting with children and families that allows them to feel seen and heard. She is passionate about her work and able to meet her clients where they are to help create change.
Abbey Wierda
Abbey Wierda
Licensed Professional CounselorLPCLMFT
Heather exhibits a well-rounded approach to making her clients feel supported and heard. She is a great person to help guide her clients through their journey to wellness.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength-Based
  • Trauma Focused
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Ask about what different forms of therapy will be like. or (231) 201-3641
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Ask about what different forms of therapy will be like. or (231) 201-3641

Location

Primary Location

Journey of Life Therapy

1675 E. Mt. Garfield Rd., Suite 125

Muskegon, MI 49444

(231) 201-3641
"
Supporting individuals experiencing anxiety, depression, PCOS, & PTSD via virtual sessions. Contact for free 15 minute consultation.
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Call for a free consultation now - (231) 201-3641
"
Supporting individuals experiencing anxiety, depression, PCOS, & PTSD via virtual sessions. Contact for free 15 minute consultation.
Photo of Heather Pajonk, Clinical Social Work/Therapist, LMSW
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Call for a free consultation now - (231) 201-3641