Heather O'Hara
Pre-Licensed Professional, APCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (831) 230-4084
Life can feel overwhelming when you're carrying the weight of past traumas, battling addiction, or trying to break free from patterns that no longer serve you. You might feel stuck, exhausted, or unsure of how to move forward, yet you know you want more—peace, clarity, and a sense of purpose. My ideal clients are individuals ready to reclaim their lives, who want to feel empowered, understood, and supported as they take steps toward meaningful change. You don’t have to navigate this journey alone, and it starts with finding a space where you can be seen and heard without judgment.
I specialize in trauma-focused therapy, addiction recovery, and holistic approaches to mental health. Using techniques like Cognitive Behavioral Therapy, mindfulness, and solution-focused strategies, I tailor my approach to fit your unique needs. Together, we’ll develop tools and a plan that empowers you.
Reaching out for help takes courage, and I’m here to make that step feel safe and supportive. In our work together, you’ll find a space where your experiences are honored and your goals are the focus. Let’s work to build a life that feels authentic and fulfilling at a pace that feels right for you.
Take the first step to help. Call or Email Heather O'Hara now - (831) 230-4084
Let's Connect (831) 230-4084
Finances
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Blue Cross
- Carelon Health IPA of California (CHIPA)
- Magellan
- Medi-Cal
Qualifications
- Verified by Psychology Today Supervised by Larry Kerkhoff (California / 93370) Heather O'Hara
Heather O'Hara
Pre-Licensed Professional, APCC
Feel free to ask about qualifications and training experience. Email or (831) 230-4084
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Chronic Illness
- Coping Skills
- Depression
- Life Transitions
- Mood Disorders
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Heather O'Hara
Pre-Licensed Professional, APCC
Do these issues align with your needs? Email or (831) 230-4084
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Nearby Areas
Heather O'Hara
Pre-Licensed Professional, APCC
Take the first step to help. Call now - (831) 230-4084