Heather O'Connor
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Poughkeepsie, NY 12601
Let's Connect (914) 860-0785
Feeling anxious all the time is such a crippling feeling and can feel like there is no escaping it. Just when one anxious thought starts to go away, another one shows up and takes its place. It can feel like an endless cycle of racing thoughts, worry, and fear about anything and everything. It’s hard to know when the anxiety will be over especially living in an anxiety-inducing world that is constantly changing which in turn leads to more anxiety. If this sounds like you, you're not alone!
Imagine how good it would feel to know that you can break this cycle and be in control of your anxiety. You would be able to feel more relaxed, less stressed, and more focused. You’ll be relieved knowing that whatever life confront you with—you will be able to handle it. Imagine how good it would feel to have someone in your corner, helping you succeed!
I'm a therapist with Living Hope Mental Health Counseling, a modern practice centered around providing high quality mental health care. To get started, please send us a message and a care coordinator will respond back to you to get you scheduled as soon as possible.
Take the first step to help. Call or Email Heather O'Connor now - (914) 860-0785
Let's Connect (914) 860-0785
Finances
Fees
- Individual Sessions $125
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Excellus BlueCross BlueShield
- Fidelis
- Humana
- MagnaCare
- Meritain Health
- Optum
- Oscar Health
- Oxford
- TRICARE
- United Medical Resources (UMR)
Heather O'Connor
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 860-0785
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016422 Heather O'Connor
- In Practice for 5 years
Education and Years In Practice
Heather O'Connor
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (914) 860-0785
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Addiction
Expertise
- ADHD
- Anger Management
- Chronic Impulsivity
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
Location
Additional Location
Kingston, NY 12401
(914) 860-0785