Heather Moore - Free Spirit
Resident in Counseling (she, her)
Verified by Psychology Today Verified by Psychology Today
3630 George Washington Memorial Highway, Yorktown, VA 23693
Let's Connect (757) 351-4198
Welcome, I’m so glad you’re here! Creating a safe, compassionate space where you can be yourself without judgment is at the heart of my work. I see therapy like taking a walk together: you set the pace, and I’m here to support and encourage you. Whether you’re facing life changes, feeling stuck, or reconnecting with yourself, you don’t have to do it alone. I support individuals with stress, burnout, ADHD, depression, confidence, relationships, career exploration, anxiety, grief, and trauma. I also welcome those interested in integrating Christian or spiritual perspectives into their counseling journey.
I create a personalized approach that fits you and your needs. Using caring methods like Person-Centered Therapy, along with helpful tools from CBT, Solution-Focused Therapy, ACT, Positive Psychotherapy, and Narrative Therapy, I work with you to find what feels right and helps you grow.
Starting therapy can feel unfamiliar or overwhelming, but you don’t have to go through it alone. No matter what you’re facing, I’m here to support you at your own pace. Together, we’ll create a safe, welcoming space where you can feel heard, understood, and respected.
Take the first step to help. Call or Email Heather Moore - Free Spirit Counseling now - (757) 351-4198
Let's Connect (757) 351-4198
Finances
Fees
- Individual Sessions $65
- Couple Sessions $65
- Sliding scale: apply if you may be eligible
Payment Methods
Discover, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Medicaid
- Sentara Health Plans
Heather Moore - Free Spirit Counseling
Resident in Counseling
Email us or call with questions - (757) 351-4198
Qualifications
- Verified by Psychology Today Prelicense by State of Virginia / 0704017998 Supervised by Jill Nardin (Virginia / 0701005608) Heather Renae Moore
- In Practice for 1 year
- Attended The College of William & Mary, Clinical Mental Health Counseling - Military & Veterans Specialty , Graduated 2025
Resident in Counseling: Heather Renae Moore
Education and Years In Practice
Heather Moore - Free Spirit Counseling
Resident in Counseling
Feel free to ask about qualifications and training experience. Email or (757) 351-4198
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Career Counseling
- Coping Skills
- Depression
- First Responders
- Grief
- Life Transitions
- Military Life
- Peer Relationships
- School Issues
- Self Esteem
- Stress
- Veterans
- Women's Issues
Heather Moore - Free Spirit Counseling
Resident in Counseling
Do these issues align with your needs? Email or (757) 351-4198
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Christian Counseling
- Cognitive Behavioral (CBT)
- Narrative
- Person-Centered
- Positive Psychology
- Strength-Based
Heather Moore - Free Spirit Counseling
Resident in Counseling
Ask about what different forms of therapy will be like. Email or (757) 351-4198
Location
Nearby Areas
Heather Moore - Free Spirit Counseling
Resident in Counseling
Take the first step to help. Call now - (757) 351-4198