Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Lubbock, TX 79424

(806) 230-5924

Let's Connect (806) 230-5924

Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision. Often times, unresolved mental health issues lead to isolation. You are not alone. Individuals often experience unpleasant symptoms associated with trauma or adverse life events that often lead to mental illness. Often times, depression, anxiety, and other trauma-related symptoms are often linked in some way to traumatic life events, generational trauma, or hereditary factors. I offer the expertise to help you connect with your inner and external strengths to become your best version of you.

I have over 26 years of experience as a therapist working with all ages. I am committed to ongoing education and professional development to bring the latest, most effective, techniques to my clients. My role is not to just guide you through immediate challenges but to empower you with the necessary skills and insights to foster long-term resilience.

I prioritize on creating a safe, non-judgmental space where you can freely express your thoughts and feelings. My goal is to truly understand your experiences, validate your emotions, and ensure you feel heard and respected. I am here to support you with empathy, expertise, and a personalized approach to help you embrace the quality of life you deserve.

Call or Email Heather Menasco now for a free 15 minute consultation - (806) 230-5924

My Practice at a Glance

Available both in-person and online

Wellness Offices

Lubbock, TX 79424

(806) 230-5924

I offer sessions via telehealth in TX, VA, and SC. I offer in-person therapy (in Lubbock, TX). I am available evenings and some Saturdays.

I specialize in Trauma and PTSD, Mood Disorders and First Responders

$115 Per Session, I accept insurance

I see individuals and couples

Resilience starts with movement in the direction of choosing.... you

Let's Connect (806) 230-5924

My Practice at a Glance

Available both in-person and online

Wellness Offices

Lubbock, TX 79424

(806) 230-5924

I offer sessions via telehealth in TX, VA, and SC. I offer in-person therapy (in Lubbock, TX). I am available evenings and some Saturdays.

I specialize in Trauma and PTSD, Mood Disorders and First Responders

$115 Per Session, I accept insurance

I see individuals and couples

Resilience starts with movement in the direction of choosing.... you

Finances

Fees

Individual Sessions $115
Couple Sessions $115
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Empire
Government Employees Health Association (GEHA)
Humana Medicare Advantage Plan
Optum
Oscar Health
Oxford
Scott & White Health Plan
Team Choice
TriWest
UHC Medicare Advantage Plan
UnitedHealthcare UHC | UBH
Out of Network

I accept most insurances, and I would be happy to provide a superbill for clients to file with out of network providers for reimbursement. Please reach out to me with questions, I am happy to work with my clients to keep their therapy affordable.

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call or Email me for a free 15 minute consultation now - (806) 230-5924

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call or Email me for a free 15 minute consultation now - (806) 230-5924

Qualifications

Verified by Psychology Today Licensed by State of Texas / 34741 Heather Menasco

Education and Years In Practice

In Practice for 26 years

Attended University of Texas at Arlington, MSSW, Graduated 2000

Additional Credentials

Membership with EMDRIA 100263644 / 2026

Membership with Scaling Up- Changing the way we heal 2024

I have over 26 years of experience helping adults, children/teens, and families in crisis. I am a EMDRIA trained EMDR therapist working towards certification, and I hold additional certification in trauma-informed therapy. I am licensed in TX, VA, and SC.

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call or Email me for a free 15 minute consultation now - (806) 230-5924

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call or Email me for a free 15 minute consultation now - (806) 230-5924

Specialties and Expertise

Top Specialties

Trauma and PTSD
Mood Disorders
First Responders

Expertise

Anger Management
Anxiety
Bipolar Disorder
Chronic Illness
Codependency
Coping Skills
Depression
Dual Diagnosis
Emotional Disturbance
Grief
Life Transitions
Obsessive-Compulsive (OCD)
Personality Disorders
Relationship Issues
Self Esteem
Sexual Abuse
Stress
Suicidal Ideation
Veterans

I work with clients who are often struggling with depression or anxiety which is directly influenced by trauma from their past, current relationships, or family relations. During our initial sessions we will spend time gathering a thorough history and collaborate on a treatment plan that will enhance your overall quality of life. Improvement is often seen in a month and continues, thereafter.

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call or Email me for a free 15 minute consultation now - (806) 230-5924

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call or Email me for a free 15 minute consultation now - (806) 230-5924

2 Endorsements

Shelly Thompson

Licensed Professional Counselor, MEd, LPC-S, LCMHC, CFRC

Heather is truly compassionate, trustworthy, and knowledgeable! She has exhibited the ability to work with a multitude of people with diverse backgrounds and strives to meet her clients where they are at. Her willingness to learn and grow is inspiring!

Cathy Vick

Licensed Professional Counselor, MA, LPC-S, NCC

Heather is a kind, conscientious counselor. She strives to provide effective therapy for each client and therefore continually increases her knowledge through classes and studying. Heather exhibits sincere compassion for her clients.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Religion

Christian

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
EMDR
Gottman Method
Mindfulness-Based (MBCT)
Motivational Interviewing
Prolonged Exposure Therapy
Schema Therapy
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I often use a combination of EMDR, CBT, CPT, and other Trauma informed therapies. We will work on reprocessing maladaptive beliefs to create more adaptive beliefs to strengthen your internal and external coping skills. Together we will work on identifying techniques to alleviate depression, anxiety, other mood issues, and trauma related symptoms to improve your overall quality of life.

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call or Email me for a free 15 minute consultation now - (806) 230-5924

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call or Email me for a free 15 minute consultation now - (806) 230-5924

Location

Primary Location

Wellness Offices

Lubbock, TX 79424

(806) 230-5924

Email me

My website

Nearby Areas

Cities

Counties

Zips

I offer sessions via telehealth in TX, VA, and SC. I offer in-person therapy (in Lubbock, TX). I am available evenings and some Saturdays.

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call for a free consultation now - (806) 230-5924

I offer sessions via telehealth in TX, VA, and SC. I offer in-person therapy (in Lubbock, TX). I am available evenings and some Saturdays.

Heather Menasco

Clinical Social Work/Therapist, MSSW, LCSW

Call for a free consultation now - (806) 230-5924

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