Heather M
Art Therapist, LCAT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (845) 273-3774
If you’re feeling overwhelmed by anxiety, stuck in cycles of depression, or navigating intense emotions that seem to shift quickly, you’re not alone—and you don’t have to manage it on your own.
You might find yourself overthinking, feeling deeply affected by others, struggling with self-worth, or caught in patterns in relationships that feel confusing or painful. At times, it may feel hard to regulate your emotions or even understand where they’re coming from. Art therapy can be a space where those experiences begin to make sense.
As an art therapist, I integrate creative expression with evidence-based approaches to help you process emotions, gain insight, and develop practical tools for coping. You don’t need any artistic experience—art becomes a way to access and express what can be difficult to put into words, while also supporting emotional regulation and self-discovery.
Our work will focus on helping you feel more in control of your internal experiences, navigate relationships with greater clarity and confidence, and strengthen your sense of identity over time.
You don’t have to have everything figured out to begin. If you’re ready to start exploring, I’d be honored to support you.
Call or Email Heather M Trotta now for a free 15 minute consultation - (845) 273-3774
Let's Connect (845) 273-3774
Finances
Fees
- Individual Sessions $120
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Paypal, Venmo, Visa, ZelleInsurance
- Carelon Behavioral Health
- Cigna and Evernorth
Heather M Trotta
Art Therapist, LCAT
Call or Email me for a free 15 minute consultation now - (845) 273-3774
Qualifications
- Verified by Psychology Today Licensed by State of New York / 003222 Heather M Trotta
- In Practice for 5 years
- Attended Hofstra University, Master of Arts, Graduated 2021
Education and Years In Practice
Heather M Trotta
Art Therapist, LCAT
Feel free to ask about qualifications and training experience. Email or (845) 273-3774
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Borderline Personality (BPD)
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Coping Skills
- Developmental Disorders
- Emotional Disturbance
- Geriatric and Seniors
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Polyamory & ENM
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Existential
- Expressive Arts
- Gestalt
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Strength-Based
- Transpersonal
- Trauma Focused
Heather M Trotta
Art Therapist, LCAT
Call or Email me for a free 15 minute consultation now - (845) 273-3774
Location
Additional Location
Glen Cove, NY 11542
(845) 273-3774