Heather Lenz
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (832) 937-9699
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Round Rock, TX 78665
Managed by Rula Health. Your call or email may go to a representative.
If you feel like no matter what you try, things are still the same, they just keep repeating, and you are very interested in learning new ways to get unstuck and move forward, I have a few tools I can share with you. We can do all the basics with CBT, ACT, and DBT, and we can do the deeper work with IFS and EMDR. We will come up with a plan that you are most comfortable with and get to work making your goals happen.
I generally attract people who want to see results and spend their sessions learning new ways of seeing things or learning new strategies they can use immediately.
I am looking for your strengths, places where you are actually doing great, but might be overlooking or not giving yourself enough credit. I can be direct if it feels like we're not moving forward, but mostly I'm just helping you find solutions and learn new skills for managing life.
Take the first step to help. Call or Email Heather Lenz now - (832) 937-9699
Let's Connect (832) 937-9699
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- Brighton Health
- CarePartners
- Centene
- Cigna and Evernorth
- Coventry
- Evry Health
- Geisinger
- Harvard Pilgrim
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- MagnaCare
- Optum
- Oscar Health
- Sidecar Health
- University of Pittsburgh Medical Center (UPMC) Hea
- WellCare
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 89185 Heather Lenz
- Attended University of Mary Hardin-Baylor, Master's in Counseling (MC) -, Graduated 2022
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Anger Management
- Borderline Personality (BPD)
- Career Counseling
- Child Abuse or Neglect
- Codependency
- Life Transitions
- Panic Attacks
- Personality Disorders
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Solution Focused
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Heather Lenz
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (832) 937-9699