Heather Koledo
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (276) 788-4868
Managed by Grow Therapy. Your call or email may go to a representative.
Available online only
Bristol, VA 24201
Managed by Grow Therapy. Your call or email may go to a representative.
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training.
I think one of the biggest challenges, after taking that first brave step of reaching out, is to find a good therapist that you connect with. In my twenty-plus years of experience, the therapeutic relationship is the principal reason that therapy “works” or “doesn’t work.” My therapeutic style focuses on first developing a strong therapeutic alliance in which you feel emotionally safe and heard without judgment.
You’ve already come to the conclusion that something in your life is not working, and my task is to help you to identify the ways in which you’d like things to be different. From there, together we can create realistic, achievable goals that support those changes and move you toward the life that you deserve.
I have a large repertoire of strategies and interventions, which include cognitive behavioral therapy, mindfulness practices, and motivational interviewing. Producing insights, strategies, and tools that you can use immediately is the goal of every interaction I have with you.
Take the first step to help. Call or Email Heather Koledo now - (276) 788-4868
Let's Connect (276) 788-4868
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $60
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, VisaInsurance
- Aetna
- Aetna - Allied Benefits
- Aetna - Luminare
- Aetna - Medicare
- Aetna - Moda
- Aetna - WebTPA
- Centivo
- Cigna and Evernorth
- EAP:Cigna
- EAP:Evernorth
- EAP:Unitedhealthcare/Optum
- Golden Rule
- Harvard Pilgrim
- Harvard Pilgrim/UHC
- Humana - Medicare
- Humana Dual
- OH Complex Medical Conditions
- Optum
- Oscar Health
- Oxford
- Surest (Formerly Bind)
- Tufts Health
- Tufts Health/Cigna
- UHC Life Insurance
- UHC Shared Services
- UHC Student Resources
- UHC/Optum - Medicare
- United Medical Resources (UMR)
- Unitedhealthcare/Optum
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / LMFT1872 Heather KoledoLicense state differs from primary location state.
- Attended University of Massachusetts Amherst (MA)
Education and Years In Practice
Heather Koledo
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (276) 788-4868
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Life Transitions
Expertise
- Anger Management
- Couples Counseling
- Parenting
- Peer Relationships
- Self Esteem
- Trauma and PTSD
- Women's Issues
Heather Koledo
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (276) 788-4868
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Mindfulness-Based (MBCT)
Location
Nearby Areas
Heather Koledo
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (276) 788-4868