Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
or
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW

Heather Knapp -Momentum Therapy LLC

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
The Bridge House 2816 SE Harrison Street Milwaukie, Milwaukie, OR 97222
Let's Connect (503) 461-1408
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Life can be pretty unpredictable and full of unexpected challenges and change. Have you felt at times that yours is out of control, feeling stuck and unable to find direction? I believe you can gain control back and create the life you have always wanted, and it starts with believing in you. At Momentum Therapy, let's make change happen together today. I can't wait to meet you!
I have worked in various areas of social work since 1998 working with individuals from age 6 to 95. My most recent work has been in medical social work providing individual psychotherapy related to depression, anxiety, grief and medical problems. I understand the struggle in finding balance with work, family and life. I also enjoy working with athletes.
I hope we can connect soon and start building and recreating the life you need and deserve. Why not start today with me at Momentum Therapy? Lets do this.
Take the first step to help. Call or Heather Knapp -Momentum Therapy LLC now - (503) 461-1408

Practice at a Glance

Available both in-person and online

Momentum Therapy LLC

The Bridge House 2816 SE Harrison Street Milwaukie

Milwaukie, OR 97222 map

(503) 461-1408
Website
I offer video M/W/F and in-person sessions M/W morning. I also provide "Therapy on the Go" 30 minutes- private pay
$180 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (503) 461-1408
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW

Practice at a Glance

Available both in-person and online

Momentum Therapy LLC

The Bridge House 2816 SE Harrison Street Milwaukie

Milwaukie, OR 97222 map

(503) 461-1408
Website
I offer video M/W/F and in-person sessions M/W morning. I also provide "Therapy on the Go" 30 minutes- private pay
$180 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180

Payment Methods

Cash, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Aetna
  • Aetna Medicare Advantage
  • Anthem EAP
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Humana Medicare Advantage
  • Ind. Blue Cross Pennsylvania
  • Military OneSource
  • Moda Health
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • Regency BlueShield Washington
  • United Healthcare Medicare Adv
  • UnitedHealthcare UHC | UBH
"
I am licensed in both Oregon and Washington and work with many different health plans. Headway manages my billing and admin work so that I can place all of my focus on our work together. Private pay available. I can also provide a superbill for your insurance for out of network option.
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
or call with questions - (503) 461-1408
"
I am licensed in both Oregon and Washington and work with many different health plans. Headway manages my billing and admin work so that I can place all of my focus on our work together. Private pay available. I can also provide a superbill for your insurance for out of network option.
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
or call with questions - (503) 461-1408

Qualifications

    Clinical Social Work/Therapist: Heather Knapp

  • Verified by Psychology Today Licensed by State of Oregon / L8290 Heather Knapp
  • Education and Years In Practice

  • In Practice for 13 years
  • Attended Walla Walla Univeristy, MSW, Graduated 2013
  • Additional Credentials

  • License: Washington LW61607512 / 2024
  • Membership with NASW 2025
  • Membership with NASW 2025
"
I have over 20 years of experience helping children, teens and adults experiencing an acute or prolonged crisis. I am licensed in Oregon and Washington.
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
or call with questions - (503) 461-1408
"
I have over 20 years of experience helping children, teens and adults experiencing an acute or prolonged crisis. I am licensed in Oregon and Washington.
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
or call with questions - (503) 461-1408

Specialties and Expertise

Expertise

  • Anxiety
  • Cancer
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Family Conflict
  • First Responders
  • Grief
  • Intellectual Disability
  • Life Transitions
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Women's Issues
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (503) 461-1408
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? or (503) 461-1408

Endorsement

Lynette Anderson
Lynette Anderson
Clinical Social Work/TherapistMSWLCSWAPHSW-C
Heather's ability to connect deeply with her clients, creating a safe and supportive environment for growth, sets her apart. Her background in sports performance also makes her uniquely qualified to assist athletes manage pressure and improve focus,

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I use Cognitive Behavioral Therapy (CBT). Our first session will explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we will look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to post back against those thoughts to change your feelings for the better.
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
or call with questions - (503) 461-1408
"
I use Cognitive Behavioral Therapy (CBT). Our first session will explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we will look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to post back against those thoughts to change your feelings for the better.
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
or call with questions - (503) 461-1408

Location

Primary Location

Momentum Therapy LLC

The Bridge House 2816 SE Harrison Street Milwaukie

Milwaukie, OR 97222

(503) 461-1408
"
I offer video M/W/F and in-person sessions M/W morning. I also provide "Therapy on the Go" 30 minutes- private pay
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (503) 461-1408
"
I offer video M/W/F and in-person sessions M/W morning. I also provide "Therapy on the Go" 30 minutes- private pay
Photo of Heather Knapp - Heather Knapp -Momentum Therapy LLC, Clinical Social Work/Therapist, LCSW
Heather Knapp -Momentum Therapy LLC
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (503) 461-1408