Back to Results
Previous
Next
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC

Heather Keltai

Licensed Professional Counselor, LMHC, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Chester, CT 06412
Let's Connect (860) 981-0946
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
My ideal client is a Millennial or Gen Z adult feeling stuck in anxiety, trauma, OCD, ADHD, or low self-esteem. They want relief from racing thoughts, people-pleasing, or perfectionism. They’re ready for online therapy that’s authentic and supportive, not clinical. Their goal is to feel more grounded, confident, and like themselves again, with tools that work and a therapist who truly gets them.
I help adults, Millennials, Gen Z, and parents manage anxiety, trauma, OCD, ADHD, and postpartum stress. Using EMDR, CBT, ACT, and ERP, I offer virtual therapy across CT. My approach is warm, empowering, and genuine—no therapy robots here—just practical tools and support to help you feel more grounded, confident, and like yourself again.
Feeling stuck in anxiety, trauma, OCD, or self-doubt can be exhausting, but you don’t have to do it alone. I work with Millennials, Gen Z, and parents to feel more grounded, confident, and connected. If you’re ready for therapy that’s warm, collaborative, and actually helpful, I’d love to support you.
Call or Heather Keltai now for a free 15 minute consultation - (860) 981-0946

My Practice at a Glance

Available online only

HeddyMind Therapy Collective

Chester, CT 06412

(860) 981-0946
Therapy for people who want something real, not clinical.
I specialize in Anxiety, Trauma and PTSD and Self Esteem 
$200 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (860) 981-0946
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC

My Practice at a Glance

Available online only

HeddyMind Therapy Collective

Chester, CT 06412

(860) 981-0946
Therapy for people who want something real, not clinical.
I specialize in Anxiety, Trauma and PTSD and Self Esteem 
$200 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $200
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • Cigna and Evernorth
  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I offer virtual therapy across CT and accept private pay and out-of-network benefits. I'll provide a superbill for reimbursement and offer a free 15-minute consult to help you get started. Sessions are $125-$175. Let's make therapy accessible, supportive, and tailored to you.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or for a free 15 minute consultation now - (860) 981-0946
"
I offer virtual therapy across CT and accept private pay and out-of-network benefits. I'll provide a superbill for reimbursement and offer a free 15-minute consult to help you get started. Sessions are $125-$175. Let's make therapy accessible, supportive, and tailored to you.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or for a free 15 minute consultation now - (860) 981-0946

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 4840 Heather Keltai
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended John Jay College of Criminal Justice , MA- Forensic Mental Health Counseling, Graduated 2018
  • Additional Credentials

  • Degree/Diploma from John Jay College of Criminal Justice M. A. Forensic Mental Health Counseling / 2018
  • Degree/Diploma from John Jay College of Criminal Justice M.A. Criminal Justice / 2013
"
I help Millennials, Gen Z, and parents navigate anxiety, trauma, OCD, and ADHD using EMDR, CBT, ACT, and ERP. With a warm, relatable approach, I offer online therapy across CT to help you feel more grounded, confident, and connected to yourself.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or for a free 15 minute consultation now - (860) 981-0946
"
I help Millennials, Gen Z, and parents navigate anxiety, trauma, OCD, and ADHD using EMDR, CBT, ACT, and ERP. With a warm, relatable approach, I offer online therapy across CT to help you feel more grounded, confident, and connected to yourself.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or for a free 15 minute consultation now - (860) 981-0946

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Self Esteem

Expertise

  • ADHD
  • Asperger's Syndrome
  • Bisexual
  • Body Positivity
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Stress
  • Women's Issues
"
I work with clients who are struggling with anxiety, rumination, and intrusive thoughts, often related to past trauma. In our sessions, we'll explore these concerns in depth and develop a personalized treatment plan using cognitive behavioral therapy (CBT) and exposure and response prevention (ERP). For those dealing with trauma, I also incorporate EMDR to help process and heal past experiences.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or for a free 15 minute consultation now - (860) 981-0946
"
I work with clients who are struggling with anxiety, rumination, and intrusive thoughts, often related to past trauma. In our sessions, we'll explore these concerns in depth and develop a personalized treatment plan using cognitive behavioral therapy (CBT) and exposure and response prevention (ERP). For those dealing with trauma, I also incorporate EMDR to help process and heal past experiences.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or for a free 15 minute consultation now - (860) 981-0946

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • EMDR
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use EMDR, CBT, ACT, ERP, and a warm, person-centered approach. Therapy with me is collaborative, real, and supportive- never clinical or cold. We'll tackle anxiety, OCD, trauma, or self-doubt with practical tools, humor, and heart so you feel seen, empowered, and more like you.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or for a free 15 minute consultation now - (860) 981-0946
"
I use EMDR, CBT, ACT, ERP, and a warm, person-centered approach. Therapy with me is collaborative, real, and supportive- never clinical or cold. We'll tackle anxiety, OCD, trauma, or self-doubt with practical tools, humor, and heart so you feel seen, empowered, and more like you.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or for a free 15 minute consultation now - (860) 981-0946

Location

Primary Location

HeddyMind Therapy Collective

Chester, CT 06412

(860) 981-0946
"
Therapy for people who want something real, not clinical.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call for a free consultation now - (860) 981-0946
"
Therapy for people who want something real, not clinical.
Photo of Heather Keltai, Licensed Professional Counselor, LMHC, LPC
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call for a free consultation now - (860) 981-0946