Heather Keltai
Licensed Professional Counselor, LMHC, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Chester, CT 06412
Let's Connect (860) 981-0946
My ideal client is a Millennial or Gen Z adult feeling stuck in anxiety, trauma, OCD, ADHD, or low self-esteem. They want relief from racing thoughts, people-pleasing, or perfectionism. They’re ready for online therapy that’s authentic and supportive, not clinical. Their goal is to feel more grounded, confident, and like themselves again, with tools that work and a therapist who truly gets them.
I help adults, Millennials, Gen Z, and parents manage anxiety, trauma, OCD, ADHD, and postpartum stress. Using EMDR, CBT, ACT, and ERP, I offer virtual therapy across CT. My approach is warm, empowering, and genuine—no therapy robots here—just practical tools and support to help you feel more grounded, confident, and like yourself again.
Feeling stuck in anxiety, trauma, OCD, or self-doubt can be exhausting, but you don’t have to do it alone. I work with Millennials, Gen Z, and parents to feel more grounded, confident, and connected. If you’re ready for therapy that’s warm, collaborative, and actually helpful, I’d love to support you.
Call or Email Heather Keltai now for a free 15 minute consultation - (860) 981-0946
Let's Connect (860) 981-0946
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Cigna and Evernorth
- Optum
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (860) 981-0946
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 4840 Heather Keltai
- In Practice for 6 years
- Attended John Jay College of Criminal Justice , MA- Forensic Mental Health Counseling, Graduated 2018
- Degree/Diploma from John Jay College of Criminal Justice M. A. Forensic Mental Health Counseling / 2018
- Degree/Diploma from John Jay College of Criminal Justice M.A. Criminal Justice / 2013
Education and Years In Practice
Additional Credentials
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (860) 981-0946
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Self Esteem
Expertise
- ADHD
- Asperger's Syndrome
- Bisexual
- Body Positivity
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Stress
- Women's Issues
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (860) 981-0946
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Exposure Response Prevention (ERP)
- Family Systems
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call or Email me for a free 15 minute consultation now - (860) 981-0946
Location
Nearby Areas
Heather Keltai
Licensed Professional Counselor, LMHC, LPC
Call for a free consultation now - (860) 981-0946