Heather Jack
Clinical Social Work/Therapist, LCSW-R
Verified by Psychology Today Verified by Psychology Today
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Available online only
Lockport, NY 14094
Life is full of challenges, change, and daily pressures that can make it hard to cope. When early childhood and family experiences intersect with present-day demands and the complexity of an increasingly uncertain world, you may begin to feel overwhelmed, disconnected, or even helpless. Perhaps you’re struggling with perfectionism or low self-worth, or find yourself questioning your direction, your relationships, or the meaning of it all. Whether you’re navigating everyday difficulties, working through the impact of trauma, or facing uncertainty about the future, I’m here to support you.
As a clinical social worker with more than a decade of experience, I use an integrative approach grounded in a trusting therapeutic relationship to support individuals navigating trauma, mood concerns, attachment difficulties, relationship distress, and grief and loss. I specialize in EMDR and in the treatment of PTSD and complex trauma.
You don’t need a clear reason for reaching out—just a sense that something needs to change. I offer a safe, supportive space where you can explore your concerns at a pace that feels right for you. I use a collaborative approach and draw from evidence-based practices including EMDR, Internal Family Systems, Cognitive Behavioral Therapy, and Schema Therapy.
Take the first step to help. Email Heather Jack now
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Finances
Payment Methods
Cash, Check, Discover, Mastercard, VisaInsurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Highmark
- Highmark BCBS of Western New York
- Independent Health
- Univera
Heather Jack
Clinical Social Work/Therapist, LCSW-R
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by State of New York / 085420 Heather Jack
- In Practice for 14 years
- Attended University of Pittsburgh, Master's of Social Work, Graduated 2012
- Membership with Phi Beta Kappa Honor Society
- Degree/Diploma from University of Rochester Bachelor's Degree in Brain and Cognitive Sciences / 2008
Education and Years In Practice
Additional Credentials
Heather Jack
Clinical Social Work/Therapist, LCSW-R
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Self Esteem
Expertise
- ADHD
- Anxiety
- Attachment Issues
- Bipolar Disorder
- Body Image
- Codependency
- Coping Skills
- Depression
- Divorce
- Eye Movement Desensitization & Reprocessing (EMDR)
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
Heather Jack
Clinical Social Work/Therapist, LCSW-R
Email me with questions.
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- EMDR
- Emotionally Focused
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Person-Centered
- Relational
- Schema Therapy
- Trauma Focused
Heather Jack
Clinical Social Work/Therapist, LCSW-R
Ask about what different forms of therapy will be like. Email
Location
Primary Location
Lockport, NY 14094
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Nearby Areas
Neighborhoods
Heather Jack
Clinical Social Work/Therapist, LCSW-R