Burlington
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Email Me
(336) 396-6143 Call Me
(336) 396-6143 Call Me
or
Email Me
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW

Heather J Pruitt

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (336) 396-6143
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Available both in-person and online
2207 Delaney Dr Suite 206 Burlington, NC 27215
My website
Hi, I’m Heather, an LCSW supporting adults, teens, and children 10+ who feel overwhelmed by anxiety, panic, overthinking/rumination, stress, low self-esteem, caregiver burnout, or family conflict. Many clients are exhausted from carrying the mental load, stuck in guilt or people-pleasing, and unsure how to set boundaries without feeling “bad.” Some are navigating complicated relationships with a parent, adult child, or sibling; including periods of distance or estrangement. In therapy, we focus on easing the spiral, building steadier coping, and making clearer decisions with less second-guessing and less rumination.
Practical, structured therapy using CBT to reduce anxiety and break unhelpful patterns, ACT to build flexibility and values-based action, and Solution-Focused tools to create momentum. With children 10+, we strengthen emotional regulation, coping skills, and confidence. Each session ends with clear takeaways and a doable practice plan.
You don’t have to keep carrying this alone. My style is warm, direct, and steady. We’ll identify what’s fueling the stress, practice tools you can use right away, and focus on what works between sessions. If you’re ready for therapy that’s supportive and goal-directed, I’d be glad to see if we’re a good fit.
Call or Heather J Pruitt now for a free 15 minute consultation - (336) 396-6143

My Practice at a Glance

Available both in-person and online

2207 Delaney Dr

Suite 206

Burlington, NC 27215 map

 (336) 396-6143

Think Well Counseling Services, PLLC

Elon, NC 27244

My website
In-Person in Burlington, NC & secure telehealth across NC, VA, and SC. Weekday availability including evenings; limited weekends.
I specialize in Anxiety, Caregivers and Family Estrangement 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (336) 396-6143
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW

My Practice at a Glance

Available both in-person and online

2207 Delaney Dr

Suite 206

Burlington, NC 27215 map

 (336) 396-6143

Think Well Counseling Services, PLLC

Elon, NC 27244

My website
In-Person in Burlington, NC & secure telehealth across NC, VA, and SC. Weekday availability including evenings; limited weekends.
I specialize in Anxiety, Caregivers and Family Estrangement 
$130 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $130

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Optum
  • Quest Behavioral Health
  • self pay
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I'm in-network with select insurance plans, and I verify benefits before your first appointment. For self-pay clients, I provide a Good Faith Estimate. Please reach out with any questions—I'm happy to help you understand your options and keep therapy affordable.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (336) 396-6143
"
I'm in-network with select insurance plans, and I verify benefits before your first appointment. For self-pay clients, I provide a Good Faith Estimate. Please reach out with any questions—I'm happy to help you understand your options and keep therapy affordable.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (336) 396-6143

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / C017607 Heather J Pruitt

    • Education and Years In Practice

  • Attended University of Kentucky , MSW, Graduated 2022

    • Additional Credentials

  • License: SC 17504 / 2025
  • License: VA 0904019087 / 2025
"
Licensed Clinical Social Worker (NC/SC/VA), trained in CBT and ACT. I help children, teens, and adults reduce anxiety/overthinking, improve boundaries and communication, and navigate family stress and major life transitions with a supportive, structured, practical approach.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (336) 396-6143
"
Licensed Clinical Social Worker (NC/SC/VA), trained in CBT and ACT. I help children, teens, and adults reduce anxiety/overthinking, improve boundaries and communication, and navigate family stress and major life transitions with a supportive, structured, practical approach.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (336) 396-6143

Specialties and Expertise

Top Specialties

  • Anxiety
  • Caregivers
  • Family Estrangement

Expertise

  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Parenting
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I treat anxiety, depression, stress/burnout, caregiver strain, and family conflict/estrangement. A typical plan includes identifying patterns that fuel distress, building coping and emotion-regulation skills, and practicing new thinking/behavior strategies between sessions. Clients often report fewer "spirals," improved sleep and mood, and more confidence handling hard situations.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (336) 396-6143
"
I treat anxiety, depression, stress/burnout, caregiver strain, and family conflict/estrangement. A typical plan includes identifying patterns that fuel distress, building coping and emotion-regulation skills, and practicing new thinking/behavior strategies between sessions. Clients often report fewer "spirals," improved sleep and mood, and more confidence handling hard situations.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (336) 396-6143

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals

Religion

Christian

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults

Participants

Individuals

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use a variety of approaches to meet your unique needs, including Acceptance and Commitment Therapy (ACT), Coaching, CBT, Motivational Interviewing, SFBT, and Strength-Based methods. You'll receive personalized care in a supportive environment. Together, we'll explore your strengths, set goals, and develop strategies to navigate challenges, fostering a fulfilling and authentic life.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (336) 396-6143
"
I use a variety of approaches to meet your unique needs, including Acceptance and Commitment Therapy (ACT), Coaching, CBT, Motivational Interviewing, SFBT, and Strength-Based methods. You'll receive personalized care in a supportive environment. Together, we'll explore your strengths, set goals, and develop strategies to navigate challenges, fostering a fulfilling and authentic life.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call or for a free 15 minute consultation now - (336) 396-6143

Location

Primary Location

2207 Delaney Dr

Suite 206

Burlington, NC 27215

(336) 396-6143

Email Me

My website

Additional Location

Think Well Counseling Services, PLLC

Elon, NC 27244

(336) 396-6143

Nearby Areas

Cities

Counties

Zips

"
In-Person in Burlington, NC & secure telehealth across NC, VA, and SC. Weekday availability including evenings; limited weekends.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (336) 396-6143
"
In-Person in Burlington, NC & secure telehealth across NC, VA, and SC. Weekday availability including evenings; limited weekends.
Photo of Heather J Pruitt, Clinical Social Work/Therapist, MSW, LCSW
Heather J Pruitt
Clinical Social Work/Therapist, MSW, LCSW
Call for a free consultation now - (336) 396-6143