Sitka
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
Email Me
(844) 999-0893 Call Me
(844) 999-0893 Call Me
or
Email Me
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC

Dr. Heather J Cromwell

Licensed Professional Counselor, PhD, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (844) 999-0893
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Available online only
Sitka, AK 99835
My website
I work with adults navigating anxiety, ADHD, depression, burnout, trauma, relationship challenges, chronic stress, and life transitions. Many of my clients are thoughtful, capable people who feel overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns that no longer fit who they are or how they want to live. My approach is warm, practical, and holistic, focusing on values, self-understanding, emotional regulation, healthier boundaries, self-compassion, and sustainable growth. I strive to create a space where clients feel genuinely seen, heard, and supported without judgment to build skills and self.
I am a trauma-focused therapist who is trained in and uses a variety of treatment methodologies and skills. I utilize cognitive behavioral therapy (CBT), dialectical behavrioal therapy (DBT), brainspotting, narrative therapy, Eye Movement Desensitation and Reprocessing (EMDR), Heart Math Interventions (HMI), and many other tools to help you learn and heal.
If you’ve been feeling overwhelmed, stuck, exhausted, disconnected, or like you’ve had to carry too much on your own, you don’t have to navigate it alone. Therapy can be a place to slow down, feel understood, and begin creating meaningful change at your own pace. Reaching out can be hard, but it can be the first step toward feeling more like yourself again.
Take the first step to help. Call or Dr. Heather J Cromwell now - (844) 999-0893

My Practice at a Glance

Available online only

Sitka, AK 99835

(844) 999-0893

Portland, OR 97222

My website
I offer 60 minute sessions online in Alaska and Oregon only. I work Saturdays/Sundays from 7a/8a - 11:45a/12:45p AKST/PST.
I specialize in Life Transitions, Mood Disorders and Emotional Regulation 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (844) 999-0893
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC

My Practice at a Glance

Available online only

Sitka, AK 99835

(844) 999-0893

Portland, OR 97222

My website
I offer 60 minute sessions online in Alaska and Oregon only. I work Saturdays/Sundays from 7a/8a - 11:45a/12:45p AKST/PST.
I specialize in Life Transitions, Mood Disorders and Emotional Regulation 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $200

Payment Methods

Mastercard, Venmo, Visa

Insurance

  • Aetna
  • Aetna EAP
  • Aetna Medicare
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Cigna EAP
  • Devoted Health Medicare Adv
  • Horizon Blue Cross and Blue Shield
  • Humana Medicare
  • Independence Administrators
  • Oxford
  • Providence
  • Quest Behavioral Health
  • Regence BCBS of OR
  • UnitedHealthcare / Optum EAP
  • UnitedHealthcare / Optum Medicare
"
I am in network with many insurance providers. Please check your insurance and verify it on my site ahead of booking with me through Headway. I am not currently providing superbills for cash-pay clients but that could change in the future.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
or call with questions - (844) 999-0893
"
I am in network with many insurance providers. Please check your insurance and verify it on my site ahead of booking with me through Headway. I am not currently providing superbills for cash-pay clients but that could change in the future.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
or call with questions - (844) 999-0893

Qualifications

  • Verified by Psychology Today Licensed by State of Alaska / 182866 Heather Jordan Cromwell

    • Education and Years In Practice

  • In Practice for 11 years
  • Attended University of Phoenix, PhD, Graduated 2020

    • Additional Credentials

  • License: State of Oregon - Board of Professional Counselors C8415 / 2025
"
I am a licensed professional counselor in Alaska and Oregon with master's degrees in psychology and industrial-organizational psychology and a PhD in I/O Psychology. I use this broad perspective to understand people within the context of their environments and life experiences.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
or call with questions - (844) 999-0893
"
I am a licensed professional counselor in Alaska and Oregon with master's degrees in psychology and industrial-organizational psychology and a PhD in I/O Psychology. I use this broad perspective to understand people within the context of their environments and life experiences.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
or call with questions - (844) 999-0893

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Mood Disorders
  • Emotional Regulation

Expertise

  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Burnout
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Dual Diagnosis
  • First Responders
  • Geriatric and Seniors
  • Grief
  • Polyamory & ENM
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
  • Veterans
  • Women's Issues
"
I help clients navigate changing moods, ADHD, burnout, trauma, stress, relationship challenges, and life transitions. Treatment often focuses on emotional regulation, self-understanding and self-compassion, boundaries, coping skills, and practical tools for daily life. Clients can expect a supportive, collaborative approach aimed at creating meaningful, sustainable change that is values-based.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
or call with questions - (844) 999-0893
"
I help clients navigate changing moods, ADHD, burnout, trauma, stress, relationship challenges, and life transitions. Treatment often focuses on emotional regulation, self-understanding and self-compassion, boundaries, coping skills, and practical tools for daily life. Clients can expect a supportive, collaborative approach aimed at creating meaningful, sustainable change that is values-based.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
or call with questions - (844) 999-0893

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Immuno-disorders , 
Queer Allied

Ethnicity

Mixed Race , 
Pacific Islander

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Immuno-disorders , 
Queer Allied

Ethnicity

Mixed Race , 
Pacific Islander

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I tend to work from an integrative approach, drawing from evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, EMDR, mindfulness-based strategies, trauma-informed care, and person-centered therapy. I also value practicality in therapy, helping clients not only process emotions and experiences, but also develop tools and skills.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
or call with questions - (844) 999-0893
"
I tend to work from an integrative approach, drawing from evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, EMDR, mindfulness-based strategies, trauma-informed care, and person-centered therapy. I also value practicality in therapy, helping clients not only process emotions and experiences, but also develop tools and skills.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
or call with questions - (844) 999-0893

Location

Primary Location

Sitka, AK 99835

(844) 999-0893

Email Me

My website

Additional Location

Portland, OR 97222

(844) 999-0893

Nearby Areas

Cities

Counties

Zips

"
I offer 60 minute sessions online in Alaska and Oregon only. I work Saturdays/Sundays from 7a/8a - 11:45a/12:45p AKST/PST.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
Take the first step to help. Call now - (844) 999-0893
"
I offer 60 minute sessions online in Alaska and Oregon only. I work Saturdays/Sundays from 7a/8a - 11:45a/12:45p AKST/PST.
Photo of Dr. Heather J Cromwell, Licensed Professional Counselor, PhD, LPC
Dr. Heather J Cromwell
Licensed Professional Counselor, PhD, LPC
Take the first step to help. Call now - (844) 999-0893