Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
or

Heather H Holmgren

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
428 E. 900 S., Suite 202, Salt Lake City, UT 84111
Let's Connect (435) 535-2418
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
I work with those who operate in high-visibility or high-pressure roles, including executives, attorneys, public figures, creatives, & entrepreneurs - either individually or in the context of a relationship, partnership or group. My approach addresses the unique challenges of these demanding lifestyles, such as managing stress, navigating public scrutiny, improving communication and repair in relationships, & fostering resilience in the face of intense professional expectations. My passion lies in helping clients balance their personal & professional lives while maintaining authentic connections & emotional well-being.
My goal is to empower clients to thrive despite the challenges of their roles & identities. I am skilled in navigating ruptures, betrayal, & complicated relationship dynamics, and work to help those desiring to cultivate meaningful relationships, align with their core values, & manage the demands of their environments with confidence & grace.
Whether you're seeking clarity in your relationships, support through career challenges, or a space to process, heal & grow, I am here to provide the tools & insights you need to succeed. Together, we can navigate the complexities of your life and create a pathway to lasting fulfillment and resilience.
Call or Heather H Holmgren now for a free 15 minute consultation - (435) 535-2418

My Practice at a Glance

Available both in-person and online

Simple Modern Therapy

428 E. 900 S.

Suite 202

Salt Lake City, UT 84111 map

(435) 535-2418
My website
I offer video sessions for convenience & privacy. And I can provide in-person intensives & sessions in our beautiful downtown office.
I specialize in Relationship Issues, Life Transitions and Stress 
$175 Per Session  
I see individuals, couples and families  
SMT therapists are trained to work specifically with relationships in addition to mental health concerns. We look forward to meeting you!
Heather H Holmgren
Let's Connect (435) 535-2418
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available both in-person and online

Simple Modern Therapy

428 E. 900 S.

Suite 202

Salt Lake City, UT 84111 map

(435) 535-2418
My website
I offer video sessions for convenience & privacy. And I can provide in-person intensives & sessions in our beautiful downtown office.
I specialize in Relationship Issues, Life Transitions and Stress 
$175 Per Session  
I see individuals, couples and families  
SMT therapists are trained to work specifically with relationships in addition to mental health concerns. We look forward to meeting you!
Heather H Holmgren

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $175

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
"
Although I don't bill insurance, our office can provide you with a receipt and walk you through the process of seeking reimbursement.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (435) 535-2418
"
Although I don't bill insurance, our office can provide you with a receipt and walk you through the process of seeking reimbursement.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (435) 535-2418

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 6784106-3902 Heather H Holmgren
  • Education and Years In Practice

  • Attended Utah State University, Graduated 2007
  • Additional Credentials

  • Membership with AAMFT Clinical Fellow 103792 / 2007
  • Certificate from AAMFT Approved Supervisor 103792 / 2012
"
Over the last 23 years, I have had the pleasure of mentoring & supervising many clinicians as they work toward licensure & beyond. I have excellent experience with groups, individuals & love relationships, especially those who are navigating demanding professional lives.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (435) 535-2418
"
Over the last 23 years, I have had the pleasure of mentoring & supervising many clinicians as they work toward licensure & beyond. I have excellent experience with groups, individuals & love relationships, especially those who are navigating demanding professional lives.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (435) 535-2418

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Life Transitions
  • Stress

Expertise

  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Family Conflict
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Spirituality
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I am a strong believer in practice-based evidence. This means I am consistently monitoring progress through a collaborative feedback process. My focus on meaningful therapeutic gains, making the most of every session, and quickly pivoting to re-align with my client's needs and expectations is highly important to how I work.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (435) 535-2418
"
I am a strong believer in practice-based evidence. This means I am consistently monitoring progress through a collaborative feedback process. My focus on meaningful therapeutic gains, making the most of every session, and quickly pivoting to re-align with my client's needs and expectations is highly important to how I work.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (435) 535-2418

3 Endorsements

Ivy Rose Marsh
Ivy Rose Marsh
Clinical Social Work/TherapistLCSW
I wholeheartedly endorse Heather. Her compassionate approach empowers individuals and couples to overcome past challenges and build resilient, joyful connections. She creates a safe nonjudgmental space for personal growth and transformation.
Gabe McKenzie
Gabe McKenzie
CounselorCMHC
Heather is a talented therapist and any client would be lucky to have her.

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Family / Marital
  • Family Systems
  • Feminist
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I believe strongly in evidence based practice, utilizing modalities that align with my therapeutic values & style, while engaging in consistent feedback and evaluation of fit on the part of my clients. I'm a versatile practitioner of 23 years, with deepened skills in the following modalities: IFS, The Gottman Method, psychedelic therapy, Bowen's Systems Theory, & Solution Focused Therapy.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (435) 535-2418
"
I believe strongly in evidence based practice, utilizing modalities that align with my therapeutic values & style, while engaging in consistent feedback and evaluation of fit on the part of my clients. I'm a versatile practitioner of 23 years, with deepened skills in the following modalities: IFS, The Gottman Method, psychedelic therapy, Bowen's Systems Theory, & Solution Focused Therapy.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (435) 535-2418

Location

Primary Location

Simple Modern Therapy

428 E. 900 S.

Suite 202

Salt Lake City, UT 84111

(435) 535-2418

Nearby Areas

"
I offer video sessions for convenience & privacy. And I can provide in-person intensives & sessions in our beautiful downtown office.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (435) 535-2418
"
I offer video sessions for convenience & privacy. And I can provide in-person intensives & sessions in our beautiful downtown office.
Photo of Heather H Holmgren, Marriage & Family Therapist, MA, LMFT
Heather H Holmgren
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (435) 535-2418