Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Connect with Heather Greenebaum Mills
Therapy can be an intimidating process. How often have you pushed your mental health aside because life grew hectic; were told to “practice self-care” but aren’t sure what that entails; or been told to “just get over something” and you’re left feeling lost or overwhelmed? Being a human is challenging! We’re filled with complicated emotions that derive from our lived experiences, environment, family dynamics, personality, and genetics. My goal is to help you sort some of that out to relieve depression, anxiety, and interpersonal conflict.
I use a variety of therapeutic approaches that includes CBT, DBT, and psychodynamic theories. I’m particularly fascinated by the way one’s childhood may impact current relational patterns. Through a warm approach and a trauma-informed lens, my goal is to help clients feel supported and safe as we navigate life’s challenges together.
I believe that therapy is a valuable experience that can help with understanding patterns in life, identifying barriers, processing life transitions, and developing coping strategies.
Email Heather Greenebaum Mills now for a free 15 minute consultation
Connect with Heather Greenebaum Mills
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 26477 Heather Greenebaum Mills
Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Anxiety
- Self Esteem
Expertise
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Child
- Depression
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Hoarding
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email
4 Endorsements
Client Focus
Participants
Individuals
Participants
Individuals
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Play Therapy
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Counties
Neighborhoods
Heather Greenebaum Mills
Clinical Social Work/Therapist, LCSW