Location
Offers online therapy
I am holding telehealth sessions. For fully vaccinated clients, I offer in person sessions and sanitize the office in between clients.
About
Does your anxiety sometimes feel like it is spiraling out of control? Does negative thinking the keep you feeling down? If anxiety or depression keep you from living the life that you want to live, you are in the right place. Dysfunctional thoughts can keep you trapped in the past or predicting a "worst case" future. Begin moving forward today. I specialize in helping clients learn to break out of unhealthy thought patterns. I help clients develop healthy routines including relaxation, mindfulness, and regular self-care and to foster overall wellness.
Some people are overwhelmed by pressure to succeed. I teach people ways to juggle it all, while learning to take care of themselves and their mental well being using proven methods. I also specialize in helping clients through life transitions such as employment changes, college, relationship issues, expanding families, and empty nesting.
With guidance and support, you can make positive and sustainable change. I will work with you to identify YOUR goals for treatment. I provide a space where compassion and empathy foster growth. Change can be hard; with the right support you can achieve it! Begin creating your best life now! Call or email today for an appointment or free consultation.
Call or Email Heather Gray for a free 15 minute consultation now - (734) 927-9071
Finances
- Cost per Session: $110 - $165
Accepted Insurance Plans
- Aetna
- Blue Care Network
- BlueCross and BlueShield
- Out of Network
I verify insurance benefits and inform clients what their out of pocket costs are prior to scheduling the first appointment.
Email me or call (734) 927-9071 with questions.
Qualifications
- Years in Practice: 11 Years
- License: Michigan / 6401012750
- School: Eastern Michigan University
- Year Graduated: 2011
Additional Credentials
- Degree: University of Michigan / Bachelor of General Studies
- Year graduated: 2008
- Certificate: National Board for Certified Counselors / 285592
- Certificate Date: 2011
Location
Offers online therapy
Specialties
- Anxiety
- Life Transitions
- Depression
Issues
- Academic Performance
- Addiction
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Career Counseling
- Coping Skills
- Divorce
- Dual Diagnosis
- Life Coaching
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Perfectionism
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Gottman Method
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
(734) 927-9071