Heather D.
Licensed Professional Counselor, MEd, LPC-S (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (804) 476-8808
If you’re feeling anxious, overwhelmed, burnt out, or stuck in an overthinking spiral, you’re not alone. Many teens and young adults feel pressure to keep up with school, work, relationships, and expectations, while quietly struggling with motivation, confidence, and emotional exhaustion. I work with Gen Z clients navigating anxiety, ADHD, depression, perfectionism, people-pleasing, and stress related to school or life transitions. My style is highly relational and collaborative, offering a supportive space to explore your thoughts, feelings and experiences at your own pace, recognizing that there is no one-size-fits-all in therapy.
Stress, anxiety, and emotional overwhelm don’t just affect your thoughts, they often show up in your body too, like tension, fatigue, racing thoughts, or feeling disconnected or stuck. Together, we’ll help your nervous system feel safer and calmer so you can move out of survival mode and handle life with more ease. When you're ready, I'm here to support you.
Additionally, I'm passionate about supporting individuals and their families affected by disabilities or rare diagnoses. Outside of work, I dedicate time to raising awareness and advocating for disabilities, rare disorders, neurodiversity, and inclusivity, while also helping others navigate community resources and access the additional support they may need.
Call or Email Heather D. Cole now for a free 15 minute consultation - (804) 476-8808
Let's Connect (804) 476-8808
Finances
Fees
- Individual Sessions $155
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Anthem EAP (only EAP plans)
- Cigna and Evernorth
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Heather D. Cole
Licensed Professional Counselor, MEd, LPC-S
Call or Email me for a free 15 minute consultation now - (804) 476-8808
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701007998 Heather Cole
- In Practice for 10 years
- Attended George Mason University, M.Ed. Counseling & Development, Graduated 2015
- License: Virginia Board of Counseling LPC Clinical Supervisor 0701007998 / 2022
- Certificate from Virginia Leadership Education in Neurodevelopmental Disabilities (Va-LEND) at VCU 2025
Education and Years In Practice
Additional Credentials
Heather D. Cole
Licensed Professional Counselor, MEd, LPC-S
Call or Email me for a free 15 minute consultation now - (804) 476-8808
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Emerging & Young Adulthood
Expertise
- ADHD
- Caregivers
- Developmental Disorders
- Family Conflict
- Grief
- Highly Sensitive Person (HSP)
- Intellectual Disability
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Heather D. Cole
Licensed Professional Counselor, MEd, LPC-S
Do these issues align with your needs? Email or (804) 476-8808
2 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Eclectic
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Heather D. Cole
Licensed Professional Counselor, MEd, LPC-S
Ask about what different forms of therapy will be like. Email or (804) 476-8808
Groups
Clinical Consultation
Offering clinical consultation and supportive guidance for newly licensed providers and/or clinicians in solo practice, with support for case conceptualization, ethical decision-making, and professional growth. Please feel free to reach out for more information.
Location
Willow Lawn area (or telehealth)
Richmond, VA 23230
Email Heather D. Cole about this group or call - (804) 476-8808
Location
Primary Location
Located near Willow Lawn
4907 Fitzhugh Ave
Suite 202
Richmond, VA 23230
(804) 476-8808Email Me
Additional Location
Richmond, VA 23284
(804) 476-8808Nearby Areas
Heather D. Cole
Licensed Professional Counselor, MEd, LPC-S
Call for a free consultation now - (804) 476-8808