Heather
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
San Antonio, TX 78251
Let's Connect (830) 396-4810
If you feel overwhelmed by your emotions or weighed down by past experiences, I want you to know that you don't have to carry that alone.
Many people navigate these same hurdles—whether it's the daily hum of anxiety, the unique stresses of parenthood, or the wish that relationships felt a bit smoother.
Together, we’ll look at the challenges you’re facing today while gently honoring the experiences that shaped you. My goal is to help you find a sense of balance and self-compassion, so you can move through the world feeling more like yourself.
I use CBT and DBT to help you make real changes. CBT helps us look at how your thoughts affect your feelings, while DBT gives you practical skills for managing stress and improving relationships. My goal is to give you a 'toolbox' of strategies you can use every day to feel more in control, more balanced, and more at peace in your daily life.
I know how heavy these challenges can feel, but you don't have to carry them alone. I’m here to listen and walk alongside you as we build a path that feels right for your life. Consider me your partner in this journey, dedicated to your growth and well-being. If you're ready to take that next step toward feeling better, I’d love to hear from you.
Call or Email Heather Callihan now for a free 15 minute consultation - (830) 396-4810
Let's Connect (830) 396-4810
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Quest Behavioral Health
Heather Callihan
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (830) 396-4810
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 75116 Heather Callihan
- In Practice for 12 years
Education and Years In Practice
Heather Callihan
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (830) 396-4810
Specialties and Expertise
Top Specialties
- Stress
- Relationship Issues
- Parenting
Expertise
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Women's Issues
Heather Callihan
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (830) 396-4810
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Gestalt
- Mindfulness-Based (MBCT)
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Heather Callihan
Licensed Professional Counselor, LPC
Call or Email me for a free 15 minute consultation now - (830) 396-4810
Location
Additional Location
Saint Petersburg, FL 33702
(830) 396-4810Nearby Areas
Neighborhoods
Heather Callihan
Licensed Professional Counselor, LPC
Call for a free consultation now - (830) 396-4810