Location
488 Freedom Plains Road
Suite 138
Poughkeepsie, NY 12603
Suite 138
Poughkeepsie, NY 12603
Heather Burton is not currently accepting new clients.
About
I have the best job ever!! I love what I do because I am constantly intrigued and amazed by new people and their stories. My approach to helping others involves agreeing on goals and then providing people with specific skills to meet those goals...yes, this usually involves completing some type of "homework" assignment because real change happens when skills are used outside of the therapist's office! I like to help people understand the relationship between their thoughts, emotions and behaviors and then use that increased self-awareness to learn new, more rational and effective ways of handling situations and emotions.
I work well with those who have suffered traumatic events and can't seem to shake the feeling that bad things will continue to happen. I have a full "toolbox" that can help people learn to challenge their unhealthy beliefs and establish more effective ways to interact with themselves, others and the world around them.
**I am only accepting new patients for my DBT Skills groups**
Heather Burton
“I offer online individual and DBT group therapy for adults and teens. Let's chat! ”
Take the first step to help. Email Heather Burton now
Finances
- Cost per Session: $130
Pay By:
Cash, Check
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: New York / 053128
- School: Rutgers University
- Year Graduated: 1995
Heather Burton's Groups
DBT Skills Group - Virtual Group Format
This group is for adults who are looking to learn skills to get pleasure from the present moment, effectively manage their emotions, tolerate extreme levels of emotional discomfort and interact more assertively with others. Group has a structured format and members are expected to practice the skills throughout the week.
Location
488 Freedom Plains Road
Suite 138
Poughkeepsie, NY 12603
Suite 138
Poughkeepsie, NY 12603
Specialties
- Trauma and PTSD
- Anxiety
- Chronic Pain
Issues
- Anger Management
- Borderline Personality (BPD)
- Chronic Illness
- Coping Skills
- DOT SAP evaluator
- Depression
- Divorce
- Family Conflict
- Life Transitions
- OASAS approved Provider - DWI evaluation
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Testing and Evaluation
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Trauma Focused
Modality
- Individuals
- Group
Last Modified: 4 Apr 2022