Sacramento
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Email Me
(916) 619-4064 Call Me
(916) 619-4064 Call Me
or
Email Me
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW

Heather Brown

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
601 University Avenue, Suite 140, Sacramento, CA 95825
Call Me
Available both in-person and online
601 University Avenue Suite 140 Sacramento, CA 95825
My website
Let's Connect (916) 619-4064
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Let me guess: you’re always the one thinking about what could go wrong and wish you could just relax and go with the flow like everyone else. You know these worst case scenarios probably won’t come true, but once they're in your mind, your body reacts like they're happening right now. So you analyze every decision, replay conversations, and second-guess yourself again. You're constantly in your own head, losing hours of your day to endless doubt spirals, intrusive thoughts, and never-ending “what ifs”. Your OCD has slowly taken over more and more of your life and you feel stuck, hopeless, and don't know where to go from here.
I’m here to help you finally break the cycle of OCD at its root. You’ll learn how to quiet your intrusive thoughts, regain trust in yourself, and stop spending hours a day on compulsions that cost you precious time and energy. I use a combination of Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and intuition-based work.
After therapy, your life won’t be dictated by obsessions, rituals, and constant doubt. You’ll move through your day with more freedom, confidence, and mental space for relationships, work, and rest. When OCD stops running the show, you’ll finally live life on YOUR terms. Reclaim your time and peace of mind. Reach out today for a free 20-minute consultation.
Call or Heather Brown now for a free 15 minute consultation - (916) 619-4064

My Practice at a Glance

Available both in-person and online

Evoluer Counseling

601 University Avenue

Suite 140

Sacramento, CA 95825 map

 (916) 619-4064
My website
I help young adults (up to age 35ish), college students, and teens stop doubting themselves and learn to overcome OCD and anxiety.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Trauma and PTSD 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Tired of self-doubt, perfectionism, & OCD running your life? I can help you step into the most fearless, confident version of yourself :)
Heather Brown
Let's Connect (916) 619-4064
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

Evoluer Counseling

601 University Avenue

Suite 140

Sacramento, CA 95825 map

 (916) 619-4064
My website
I help young adults (up to age 35ish), college students, and teens stop doubting themselves and learn to overcome OCD and anxiety.
I specialize in Obsessive-Compulsive (OCD), Anxiety and Trauma and PTSD 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Tired of self-doubt, perfectionism, & OCD running your life? I can help you step into the most fearless, confident version of yourself :)
Heather Brown

Finances

Fees

  • Individual Sessions $200

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • HSA/FSA
  • Out of Network
"
If you don't see your insurance listed here, I can still help you use your insurance benefits, if possible. I use Mentaya to process claims so you don't have to make calls or file paperwork, you just get a refund deposited directly into your account. Benefits vary by plan, please ask for more info.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (916) 619-4064
"
If you don't see your insurance listed here, I can still help you use your insurance benefits, if possible. I use Mentaya to process claims so you don't have to make calls or file paperwork, you just get a refund deposited directly into your account. Benefits vary by plan, please ask for more info.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (916) 619-4064

Qualifications

  • Verified by Psychology Today Licensed by State of California / 114639 Heather Brown

    • Education and Years In Practice

  • Attended University of Southern California, MSW

    • Additional Credentials

  • Membership with International OCD Foundation 2025
"
For OCD, I use Exposure and Response Prevention, which is the gold standard of treatment for OCD, as well as Acceptance and Commitment Therapy. I've worked with many different subtypes, including Pure O, ROCD, Harm OCD, POCD, Just Right OCD, and more.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (916) 619-4064
"
For OCD, I use Exposure and Response Prevention, which is the gold standard of treatment for OCD, as well as Acceptance and Commitment Therapy. I've worked with many different subtypes, including Pure O, ROCD, Harm OCD, POCD, Just Right OCD, and more.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (916) 619-4064

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Trauma and PTSD

Expertise

  • Body Image
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
Did you know that OCD can sometimes develop in response to trauma? I take a holistic approach to OCD and trauma treatment so that we can address the roots of your pain, not just mask the symptoms.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (916) 619-4064
"
Did you know that OCD can sometimes develop in response to trauma? I take a holistic approach to OCD and trauma treatment so that we can address the roots of your pain, not just mask the symptoms.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (916) 619-4064

3 Endorsements

Benton Sheely
Benton Sheely
Clinical Social Work/Therapist, LCSW
Heather combines deep empathy with strong clinical skill. She builds trust quickly and helps clients make meaningful change. I highly recommend her to anyone seeking an authentic, caring therapist.
Shannon Boe
Shannon Boe
Marriage & Family Therapist, LMFT, LPCC
Heather is a wonderful clinician who truly cares. Her knowledge and passion for OCD and anxiety are evident, and she brings warmth, skill, and dedication to her work. I highly recommend her.
Jillian Garcia (Cardoso)
Jillian Garcia (Cardoso)
Marriage & Family Therapist, LMFT
Heather is the type of therapist that really makes a client feel seen and appreciated. She has a way of modeling her knowledge that really helps someone see how it can be beneficial in their own life. Heather has my highest recommendation!

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Communities

Deaf Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Teen , 
Adults

Participants

Individuals

Communities

Deaf Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
It's common for OCD to make you feel disconnected from your true self, which is why I incorporate Acceptance and Commitment Therapy, which helps you realign with your values and get back to spending your time on the things that matter most to you. I love using Brainspotting to get to the root of trauma and transform from the inside out.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (916) 619-4064
"
It's common for OCD to make you feel disconnected from your true self, which is why I incorporate Acceptance and Commitment Therapy, which helps you realign with your values and get back to spending your time on the things that matter most to you. I love using Brainspotting to get to the root of trauma and transform from the inside out.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (916) 619-4064

Location

Primary Location

Evoluer Counseling

601 University Avenue

Suite 140

Sacramento, CA 95825

(916) 619-4064

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I help young adults (up to age 35ish), college students, and teens stop doubting themselves and learn to overcome OCD and anxiety.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (916) 619-4064
"
I help young adults (up to age 35ish), college students, and teens stop doubting themselves and learn to overcome OCD and anxiety.
Photo of Heather Brown, Clinical Social Work/Therapist, LCSW
Heather Brown
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (916) 619-4064