Believing in the inherent worth and dignity of every person, I hope to provide empathy, humor, warmth, and directness in my work with everyone. I have experience working with people from diverse cultures, generations, and backgrounds. Even with this experience, you are the expert on your experience, and I work with you to become the best version of yourself.
I use a strength-based philosophy that is informed by how our families both biological and chosen, communities, and society at large has effects on us. I use a combination of evidenced-based modalities including, but not limited to Motivational Interviewing. If you need support with life transitions and changes or stress reduction, please reach out.
Working with teachers and healthcare workers is a special interest of mine. I have extensive experience working with individuals in those settings, our beloved elders, and supporting caregivers as well as other clinicians. I want to give you permission to slow down, be kind to yourself, unravel your past or move past your barriers. You are worthy.
Pay By: Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- BlueCross and BlueShield
- UnitedHealthcare UHC | UBH
- Out of Network
BCBS in-network on 4/4/2021. I also can provide the information needed to submit claims for insurance companies.
Email me or call (828) 348-6733 with questions.
- License: North Carolina / C011250
- Life Transitions
- Self Esteem
- Elders (65+)
- Body Positivity
- Racial Justice Allied
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)