Healthy Minds and More Counseling Services
Counselor, LMHC, PMH-C (she, her)
Verified by Psychology Today
2 Endorsed
Plantation, FL 33324
Let's Connect (954) 231-3946
Are you feeling restless, stressed out and overwhelmed? Maybe you aren’t sleeping or eating the way you normally would? If you have been experiencing symptoms of anxiety you may need to talk with a specialist. As a Licensed Mental Health Counselor, I have been practicing therapy interventions to directly address adjusting to a new life transition, stress and anxiety for over 9 years. I generally implement the use of cognitive behavioral therapy (CBT) and find that the work you do outside of therapy is the biggest marker for success. Therapy can be daunting and is vulnerable, I use metaphors and humor to lighten things up a bit.
I focus on your individual strengths and help guide you to find solutions that work best for you!
If you struggle with anxiety and are looking for holistic wellness and a calm mind, contact me today to book your first session! Let your journey begin now.
Call or Email
Healthy Minds and More Counseling Services
now for a free 15 minute consultation - (954) 231-3946
Let's Connect (954) 231-3946
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Zelle
Insurance
- Aetna
- EAP
- Humana
- Medica
- Optum
- Oscar Health
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (954) 231-3946
Healthy Minds and More Counseling Services
Counselor,
LMHC,
PMH-C
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH14233
- In Practice for 11 Years
- Attended Nova Southeastern University, Master of Mental Health Counseling, Graduated 2012
Call or Email us for a free 15 minute consultation now - (954) 231-3946
Healthy Minds and More Counseling Services
Counselor,
LMHC,
PMH-C
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Coping Skills
Expertise
- Addiction
- Alcohol Use
- Codependency
- Depression
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Women's Issues
Call or Email us for a free 15 minute consultation now - (954) 231-3946
Healthy Minds and More Counseling Services
Counselor,
LMHC,
PMH-C
Client Focus
Age
Teen
,
Adults
Participants
Individuals
,
Couples
,
Family
Communities
Bisexual Allied
,
Gay Allied
,
Immuno-disorders
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Single Mother
,
Transgender Allied
Age
Teen
,
Adults
Participants
Individuals
,
Couples
,
Family
Communities
Bisexual Allied
,
Gay Allied
,
Immuno-disorders
,
Lesbian Allied
,
Non-Binary Allied
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Single Mother
,
Transgender Allied
Treatment Approach
Types of Therapy
- Adlerian
- Art Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Eclectic
- Existential
- Expressive Arts
- Family Systems
- Humanistic
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Music Therapy
- Person-Centered
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (954) 231-3946
Healthy Minds and More Counseling Services
Counselor,
LMHC,
PMH-C
Location
Nearby Areas
Call for a free consultation now - (954) 231-3946
Healthy Minds and More Counseling Services
Counselor,
LMHC,
PMH-C
Last Modified: 8 Jul 2023