HealthPartners of MN and WI Therapists in Calhoun, Minneapolis, MN

As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.

I believe every individual's path of healing is unique. I approach therapy collaboratively, placing emphasis on your innate wisdom to support processes of growth and transformation. I also work holistically and am attentive to the intersections of mind and body in addition to the environmental, systemic, and intergenerational factors that influence our lives and wellbeing. I aspire to create a trauma-informed, nurturing, and compassionate space in which you can explore your inner world and relationship to life and Self.

As a therapist, I’m all about building you up. I want to give you tools to feel empowered. I want to help you gain the confidence to overcome anything. I like being creative with therapy and there are so many ways we can use therapy for self-discovery, for increasing self-love, and for building confidence about your self-worth.

Are you feeling stuck, sad, anxious or simply feeling that you are not good enough? Do you find that you constantly compare yourself to others? Do you have a hard time communicating with those you love? There is hope! If you are ready for change, I will accompany you and focus on your inner strengths in order to meet your desired goals.

As a couples therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with couples who are experiencing a lack of connection and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection. Another passion of mine is helping couples navigate family conflicts. Family conflicts are not easy and they tend to disrupt the whole family system. I am currently accepting new clients for couples or family therapy. I offer sliding scale fees for couples as well.

I enjoy working with adolescents, teens, adults, and couples or relational groups. Some of my areas of interest include identity exploration around sexuality and gender, boundaries, anxiety, depression, and relational concerns.

Cedar Hill Therapy provides sensitive, knowledgeable, evidence-based ​therapy to couples, families, & individuals. For some people, therapy is the beginning of a transformation for their lives and relationships; for others it can help them solve a specific issue and move forward with more confidence and less anxiety. Therapy may help you to see things in a different way or help make a decision that moves you forward.

For me, it’s all about relationships and community. Parents and their children - kids and their parents, and their siblings. People and coworkers, and neighbors, and folks from church, and everybody else they interact with on a frequent basis. These relationships help us get by when things are challenging - and when these relationships become challenging they can throw everything off balance.

Hello! My name is Sarah and I’m a Licensed Professional Clinical Counselor (LPCC.) I have over 10 years of experience in working in the mental health field including residential work, ARMHS, and therapy. I have a background assisting individuals who have severe and persistent mental health concerns, trauma, traumatic brain injuries, and co-occurring diagnoses. I enjoy assisting people who are facing major life changes, difficulties within their relationships, and challenges related to parenting. I have experience and competency working with diverse populations.

I specialize in working with queer and trans individuals and relational units, and particularly enjoy working with folks exploring gender and sexuality. I also work with individuals who are navigating relationships/polyamory, sexual identity and sexual health, neurodivergence, and complex trauma. I center my work around anti-colonialism & anti-capitalism, anti-racism, and queer liberation. I believe in the power of presence, connection, & laughter. As a queer clinician, I work from an affirming, sex positive, trauma-informed, and client-centered lens, & take a relational and emotion focused approach.

I am an Licensed Marriage and Family therapist who works with adults and couples. I received my Masters Degree in Counseling Psychology and have a certification in marriage and family therapy. I also have a BSN in nursing which I feel has helped me see the impact of the mind and body connection.

My passion for being a therapist is rooted in relationships. We cannot survive and thrive without connection to others - yet how can it get so messy and complicated!? As a couples and family therapist, I am dedicated to support you through those hard times. Viewing your relationship as my "client", I aim to help identify patterns and cycles that are keeping you stuck and disconnected. Your differences are complex, but I view them as possibilities to build a strong team. In addition to couples work, I enjoy working with individuals experiencing family and relationship issues, anxiety, and difficult life transitions at any stage.

I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.

I am passionate about supporting clients in improving the quality of their relationships. Building stronger connections with loved ones (those present with us and through grief work) can provide increased meaning and have a significant effect on our personal wellness and sense of community/social belonging.

My practice is ideal for Black women, immigrant women, and young mothers of color. My ideal client is confronted with life challenges and needs assistance addressing depressive and anxiety symptoms in a safe and judgment-free environment so change can occur. My ideal client wants to make the right decisions but sometimes managing feelings and navigating relationships can be a stressor. You are not alone. I am a strong believer in revitalizing well-being by cultivating one’s healthy relationship with the inner-self first and foremost.

I'm accepting new clients. I work with clients aged 14 and older. My practice addresses challenges in interpersonal relationships, anxiety, mood disorders, and sleep issues. The services I offer include individual psychotherapy, couples counseling, and cognitive-behavioral therapy for insomnia. For an overview of my practice, please visit my website via the link on this page.

Hello there! I'm glad you're here. I believe we all deserve healing, and welcome clients from diverse identities and backgrounds. Whether there is processing needed for the past, or the present, I want to provide a space where you feel comfortable and safe to be a human, with all of your emotions and experiences. I am dedicated to breaking down barriers and ensuring that language is not a hindrance to accessing quality mental health support. I practice in English, Spanish, or both :)

**CONTACT VIA WWW.THROUGHTHERAPY.COM FOR REFERRAL OPTIONS-- SOME OF OUR THERAPISTS HAVE OPENINGS** Licensed Marriage and Family Therapist with over 10 years experience working with individuals, couples, and families. Trained in Accelerated Resolution Therapy (ART). My experience includes helping people with depressed mood, anxious feelings, life transitions, self-esteem, women's issues, family concerns, and relationship issues. My approach to therapy is collaborative; I enjoy helping people understand their needs, strengths, and how to pave the path towards feeling their best. I support ALL relationship types and orientations.

My approach to therapy is rooted in the understanding that people are made up of many parts, and that integrating these parts generates a deeper recognition of each individual and their experiences as innately human. I strive to support clients in developing a greater understanding of self in order to access healthy and adaptive responses to life circumstances, situations, and relationships. My practice is informed by holistic and person-centered perspectives to support the authenticity and resiliency of each person and their worldview.